ASMR Crunch Snack Bowls (Print)

Savor vibrant bowls filled with crisp veggies and crunchy toppings for a sensory snack experience.

# Ingredients:

→ Base

01 - 1 cup finely shredded red cabbage
02 - 1 cup julienned rainbow carrots
03 - 1 cup diced cucumber
04 - 1/2 cup shelled and steamed edamame

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - sea salt, to taste
12 - optional: 1/4 cup spicy sriracha mayo or yogurt dip (served on the side)

# Directions:

01 - Finely shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the edamame as needed.
02 - Distribute the base ingredients evenly among four small serving bowls, arranging in vibrant layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes.
04 - Garnish with chopped fresh cilantro or parsley, sprinkle black sesame seeds, and season with a pinch of sea salt.
05 - Present immediately, with spicy sriracha mayo or yogurt dip on the side as desired.

# Expert Tips:

01 -
  • Provides a unique crunchy texture experience with every bite
  • Colorful, nutritious, and easily customizable to dietary needs
02 -
  • Check all packaged toppings to ensure they are gluten-free and allergen-safe
  • Can be made vegan or non-vegetarian by swapping dips or adding protein
03 -
  • Prep vegetables and toppings ahead for a speedy snack assembly
  • Switch out ingredients for seasonal produce or your favorite crunchy snacks

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