Breakfast Avocado Egg Sandwich (Print)

Hearty sandwich with avocado, eggs, cheddar, and veggies, layered on crisp bread—perfect for breakfast.

# Ingredients:

→ Bread

01 - 2 whole grain English muffins or 4 slices whole grain bread

→ Eggs

02 - 2 large eggs

→ Dairy

03 - 2 slices cheddar cheese

→ Vegetables

04 - 1 ripe avocado
05 - 1 small tomato, sliced
06 - 1 handful baby spinach

→ Condiments & Seasonings

07 - 1 tbsp butter or olive oil
08 - Salt and freshly ground black pepper, to taste
09 - Pinch of chili flakes (optional)

# Directions:

01 - Toast the English muffins or bread slices until they achieve a golden-brown hue.
02 - While the bread is toasting, melt butter or heat olive oil in a non-stick skillet over medium heat. Crack the eggs into the warmed skillet and cook to your desired doneness, whether fried or scrambled. Season generously with salt and freshly ground black pepper.
03 - Halve the avocado, discard the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until it reaches a spreadable consistency. Season with a touch of salt, pepper, and chili flakes if using.
04 - Evenly spread the prepared mashed avocado onto the toasted bread or muffin halves.
05 - On each prepared base, layer one slice of cheddar cheese, followed by the cooked egg, tomato slices, and a handful of baby spinach.
06 - Top each sandwich with the remaining bread or muffin half to complete the assembly. Serve immediately for optimal enjoyment.

# Expert Tips:

01 -
  • Loaded with protein healthy fats and whole grains
  • Uses reliable everyday ingredients
  • Comes together in under 20 minutes with minimal prep
  • Customizable for your favorite veggies and cheeses
  • It has saved me on rushed mornings and always feels like a treat without any fuss
02 -
  • Vegetarian friendly
  • Satisfying balance of protein and fiber
  • Adaptable with gluten free or dairy free swaps
03 -
  • Toast the bread just before serving and add a touch of extra butter if you like crisp edges
  • Without a non stick pan a well seasoned cast iron skillet does the trick
  • Do not skip seasoning the avocado It makes the whole sandwich come alive

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