Celeriac Carbonara Low Carb Twist

Featured in: Seasonal Treats

This low-carb Celeriac Carbonara transforms the Italian classic with spiralized celeriac noodles that provide a satisfying bite while keeping carbs minimal. Crispy pancetta adds savory depth, while a silky sauce made from eggs and freshly grated Parmesan coats every strand. Ready in just 35 minutes, this gluten-free main dish delivers authentic Italian comfort with a creative vegetable twist that's perfect for weeknight dinners or special occasions.

Updated on Thu, 29 Jan 2026 14:32:00 GMT
Golden Celeriac Carbonara with crispy pancetta and creamy egg sauce in a skillet. Pin
Golden Celeriac Carbonara with crispy pancetta and creamy egg sauce in a skillet. | cinnamonnest.com

I discovered celeriac carbonara by accident when my spiraliser arrived mid-week and I was craving something creamy and comforting but without the guilt of regular pasta. The first time I made it, I nearly ruined the eggs by adding them straight to the hot pan, but that near-disaster taught me the magic trick: remove from heat first, then toss. Now it's become my go-to dinner when I want something that feels indulgent but genuinely nourishes me.

I made this for my sister when she went low-carb, and watching her face light up when she realised it was the real deal, not some sad substitute, made the extra spiralising time completely worth it. She's now the one asking me to make it when she visits, which honestly never happens with my cooking.

Ingredients

  • Celeriac: Two medium ones spiralised into noodles give you that satisfying texture without the carbs, and honestly, the earthy sweetness plays beautifully with the cream sauce.
  • Pancetta or streaky bacon: The fat is your secret weapon here, and good quality pancetta renders down to pure flavour that regular bacon sometimes skips.
  • Eggs and egg yolks: This is where the creamy magic happens, so use the freshest ones you can find because they'll emulsify better and taste richer.
  • Parmesan cheese: Freshly grated only, please, because pre-grated stuff has anti-caking agents that prevent the sauce from becoming silky.
  • Unsalted butter: It mellows the pancetta's saltiness and adds that Roman trattoria warmth to every bite.
  • Olive oil: Nothing fancy needed here, just good enough to know it exists.
  • Black pepper and sea salt: Season generously because the eggs and celeriac are forgiving and actually taste better with confident seasoning.

Instructions

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Spiralise your celeriac:
Get those noodles as uniform as you can so they cook at the same rate. If some pieces are thicker, just break them down a bit because uneven cooking leads to frustration.
Render the pancetta until it's singing:
Listen for the sizzle to settle into a gentle crackle, then you know it's crisp enough. Leave all that rendered fat behind because that's liquid gold for your sauce.
Whisk your egg mixture like you mean it:
Get those yolks fully incorporated with the Parmesan, pepper, and salt so it becomes one silky blend. This step takes about a minute and it matters.
Sauté the celeriac until it surrenders just slightly:
You want it tender enough to twirl on a fork but still with a whisper of resistance, not mushy. The whole thing should smell sweet and buttery at this point.
The critical moment: toss off heat:
Remove from heat, add the egg mixture and pancetta, then toss like your life depends on it so the residual heat gently cooks the eggs instead of scrambling them. If it looks too thick, a tablespoon or two of hot water loosens it into a proper creamy coat.
Serve immediately, finish with extra Parmesan:
The moment you plate it is the moment to eat it because the sauce sets as it cools. Fresh pepper on top is not optional.
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Steaming Celeriac Carbonara twirled on a fork, topped with extra Parmesan and black pepper. Pin
Steaming Celeriac Carbonara twirled on a fork, topped with extra Parmesan and black pepper. | cinnamonnest.com

My friend Marcus, who's usually skeptical about low-carb cooking, asked for seconds when he tried this, and then asked for the recipe. That single moment reminded me that food isn't about what you remove, it's about what you make delicious.

The Celeriac Advantage

Celeriac might look like something that fell out of a medieval root cellar, but spiralised, it becomes something genuinely elegant. It has a subtle nuttiness that complements the sharp Parmesan and salty pancetta in ways that feel almost classical, as if this dish existed all along and we just forgot about it.

Timing and Temperature

The entire operation from pan to plate takes maybe three minutes once you've done the prep work, which is actually faster than boiling pasta water. This speed means everything has to be ready before you start cooking the celeriac, so mise en place isn't just fancy talk here, it's survival.

Customising Without Losing the Soul

I've tried adding everything from fresh thyme to a splash of white wine, and while those work, they can overshadow what makes carbonara feel honest and straightforward. The beauty is in its simplicity, so if you do venture into additions, keep them whisper-quiet rather than loud.

  • A tiny bit of cream stirred into the egg mixture makes it even more forgiving if you're nervous about temperature.
  • Smoked tofu crumbled in place of pancetta gives vegetarians the smokiness and textural contrast they deserve.
  • Pair with something crisp like a Pinot Grigio to cut through the richness and make the whole meal feel lighter than it is.
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Serving plate of low-carb Celeriac Carbonara alongside a crisp salad and Pinot Grigio. Pin
Serving plate of low-carb Celeriac Carbonara alongside a crisp salad and Pinot Grigio. | cinnamonnest.com

This dish proves that eating well and eating within your dietary goals don't have to be two different things. Make it for yourself first, then make it for someone who needs convincing that good food doesn't require compromise.

Recipe FAQ

Can I prepare the celeriac noodles ahead of time?

Yes, you can spiralize the celeriac up to 24 hours in advance. Store the noodles in an airtight container in the refrigerator with a damp paper towel to prevent drying. Pat them dry before cooking to avoid excess moisture in your dish.

What can I substitute for pancetta?

Streaky bacon works perfectly as a direct substitute. For a vegetarian version, use smoked tofu cubed and crisped in olive oil. Guanciale, the traditional Carbonara meat, also makes an excellent choice if available.

How do I prevent the eggs from scrambling?

The key is removing the skillet from heat before adding the egg mixture. Toss vigorously and continuously to distribute the heat evenly. The residual warmth gently cooks the eggs into a creamy sauce rather than scrambled curds.

Can I make this dairy-free?

While traditional Carbonara relies on Parmesan for its signature flavor, you can substitute nutritional yeast for a dairy-free alternative, though the taste will differ. Use dairy-free butter or additional olive oil in place of regular butter.

What texture should the celeriac noodles have?

Aim for tender but with a slight bite, similar to al dente pasta. Overcooking will make them mushy and watery. The 4-6 minute sauté time should achieve the perfect texture while maintaining structural integrity.

How do I store and reheat leftovers?

Store in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat with a splash of water or cream to revive the sauce. Avoid microwaving at high power as it can make the eggs rubbery.

Celeriac Carbonara Low Carb Twist

Spiralized celeriac with creamy Parmesan sauce and crispy pancetta for a low-carb Italian-inspired main dish.

Prep duration
20 min
Cooking duration
15 min
Total duration
35 min

Category Seasonal Treats

Difficulty Medium

Origin Italian-Inspired

Yield 4 Servings

Dietary requirements Gluten-free, Low-Carb

Ingredients

Vegetables

01 2 medium celeriac roots (about 1.75 pounds total), peeled and spiralised

Meats

01 4.2 ounces pancetta or streaky bacon, diced

Dairy and Eggs

01 2 large eggs
02 2 large egg yolks
03 2.1 ounces freshly grated Parmesan cheese, plus extra for serving
04 1 ounce unsalted butter

Pantry

01 1 tablespoon olive oil
02 Freshly ground black pepper to taste
03 Sea salt to taste

Directions

Step 01

Prepare the celeriac noodles: Spiralise the celeriac into thin noodle-like strands and set aside.

Step 02

Cook the pancetta: Heat olive oil in a large skillet over medium heat. Add the diced pancetta and cook until crisp, approximately 5 to 7 minutes. Remove from the pan and set aside, reserving the rendered fat in the skillet.

Step 03

Prepare the egg mixture: In a mixing bowl, whisk together the whole eggs, egg yolks, grated Parmesan, a generous pinch of black pepper, and a pinch of sea salt until well combined.

Step 04

Sauté the celeriac: Add butter to the skillet with the pancetta fat and allow it to melt over medium heat. Add the spiralised celeriac and sauté for 4 to 6 minutes until just tender while retaining a slight firmness.

Step 05

Combine and finish: Remove the skillet from heat. Immediately add the egg-Parmesan mixture and crispy pancetta to the celeriac. Toss vigorously so the residual heat gently cooks the eggs and creates a creamy sauce that coats the noodles. If the sauce requires loosening, add 1 to 2 tablespoons of hot water.

Step 06

Plate and serve: Transfer to serving plates immediately. Garnish with additional grated Parmesan and freshly ground black pepper.

Necessary tools

  • Spiraliser
  • Large skillet
  • Mixing bowls
  • Whisk
  • Tongs

Allergy information

Review ingredients carefully for potential allergens and consult with a healthcare provider if you're uncertain.
  • Contains eggs
  • Contains milk products including Parmesan cheese and butter
  • May contain traces of lactose
  • Check labels of pre-grated cheese or processed meats for potential gluten and other allergens

Nutritional information (per serving)

These values are approximate guidelines only and shouldn't replace professional medical advice.
  • Calories: 320
  • Fat: 23 g
  • Carbs: 12 g
  • Protein: 15 g