Chicken Ditalini Flu Fighter

Featured in: Cinnamon Desserts

This nourishing soup brings together tender chicken breasts and al dente ditalini pasta, simmered with fresh ginger, turmeric, garlic, and aromatic vegetables. The gentle spices and savory broth create a comforting dish that's both flavorful and soothing. Easy to prepare and perfect for chilly days, its bright notes of lemon and parsley finish a warming, wholesome meal designed to delight the senses.

Updated on Fri, 19 Dec 2025 14:03:00 GMT
Steaming bowl of Chicken and Ditalini Flu Fighter Soup, perfect for a cozy, comforting dinner. Pin
Steaming bowl of Chicken and Ditalini Flu Fighter Soup, perfect for a cozy, comforting dinner. | cinnamonnest.com

My neighbor showed up at my door one gray afternoon with this recipe scrawled on the back of a grocery receipt. She'd made it for her kids during a rough winter cold, and swore by the turmeric's warmth. I was skeptical at first, but something about the way she described it—golden broth, tender chicken, the smell of ginger filling the whole house—made me want to try it that same evening.

I made this for my partner the first time he got sick at our new place, and I remember him sitting at the kitchen counter in an old hoodie, silently eating bowl after bowl while steam rose from the spoon. He didn't say much, but he asked for seconds, which meant everything. Now whenever either of us feels that telltale scratch in the throat, we both know what's coming.

Ingredients

  • Chicken breasts: Boneless and skinless keeps things simple and lets the broth shine; I learned to buy them a day ahead so they warm to room temperature and cook more evenly.
  • Olive oil: Just enough to get a light golden sear on the chicken, which adds a subtle depth you'd otherwise miss.
  • Onion, carrots, and celery: The holy trinity that every good soup starts with; dice the onion small so it dissolves into the broth.
  • Garlic and fresh ginger: These two are non-negotiable, and fresh ginger makes all the difference—bottled ginger just sits there.
  • Turmeric: Fresh grated turmeric tastes brighter than the ground version, but ground works fine if that's what you have on hand.
  • Low-sodium chicken broth: Use the good stuff; the broth is half the soul of this soup.
  • Ditalini pasta: Those tiny tube shapes hold broth in a way bigger pastas can't, making every spoonful count.
  • Bay leaf, salt, and black pepper: Simple seasonings that let everything else speak.
  • Fresh parsley and lemon juice: Added at the end, these brighten the whole pot and wake up your taste buds.

Instructions

Sear the chicken gently:
Heat oil in a large pot over medium heat and lay the chicken breasts in carefully. You'll hear a soft sizzle, and after about 2–3 minutes you should see a pale golden crust forming underneath. Flip them and repeat on the other side, then set them aside on a clean plate.
Build the flavor base:
In the same pot with all those beautiful browned bits still clinging to the bottom, add diced onion, carrots, and celery. Let them soften for 5 minutes, stirring occasionally, until the onions turn translucent and the whole kitchen smells like home cooking.
Awaken the spices:
Stir in minced garlic, fresh ginger, and turmeric, cooking for just 1 minute until you can smell the fragrance lifting from the pot. This quick cook keeps them fresh-tasting rather than bitter.
Build the broth:
Return the chicken to the pot, pour in the broth, add a bay leaf, and bring everything to a boil. Once it's bubbling, turn the heat down, cover loosely, and let it simmer gently for 20 minutes while the chicken cooks through.
Shred and return:
Carefully remove the cooked chicken breasts—they'll be tender enough to shred easily with two forks held back to back. Return all that shredded chicken to the pot, stirring it back into the warm broth.
Add the pasta:
Sprinkle in the ditalini, salt, and pepper, and cook uncovered for 8–10 minutes, stirring now and then so the pasta doesn't stick to the bottom. It should be tender but still have a little bite when you taste a piece.
Finish with brightness:
Stir in fresh chopped parsley and the squeeze of lemon juice, which cuts through the richness and makes everything taste more alive. Taste it, adjust the salt if it needs it, fish out the bay leaf, and serve it hot.
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There's a moment after you finish this soup where you taste it and something clicks. You realize you're not just eating chicken and pasta; you're tasting intention and comfort. That's when you know you've made it right.

Turmeric's Golden Magic

The turmeric in this soup isn't there as a show-off ingredient or a wellness trend. It's been used in cooking for thousands of years because it genuinely adds a warm, slightly peppery note that makes people feel cared for. Fresh turmeric root has a more delicate flavor than the ground version, with hints of brightness that ground turmeric loses over time sitting in a jar. If you can find fresh turmeric at a good grocer or Asian market, keep it in a small container in the fridge; it keeps for weeks and transforms not just this soup but curries, rice, and roasted vegetables.

Pasta Choices and Substitutions

Ditalini is the traditional choice for this kind of soup, but I've made it with orzo when that's what I had, and with small shell pasta when a friend brought over a box. Each one acts slightly differently in the broth—ditalini holds the broth inside, orzo soaks it up and becomes creamy, and shells sort of cradle it. The soup tastes different each way, which is the fun part. The cooking time stays roughly the same, but always taste a piece to make sure it's tender before you declare it done.

Serving and Storage

This soup is best served hot, straight from the pot into a wide bowl with maybe an extra sprig of parsley on top. If you have leftovers, they keep beautifully in the fridge for three days, though the pasta will absorb more broth as it sits, making the soup thicker. You can add a splash more broth when you reheat if you want it back to its original consistency. This is also the kind of soup that freezes well, so feel free to make a double batch and tuck half away.

  • Serve with crusty bread to soak up every last drop of broth.
  • A squeeze of fresh lemon at the table lets each person brighten their bowl to their taste.
  • If you're cooking for someone who needs extra nourishment, a handful of fresh spinach stirred in at the very end adds iron without changing the flavor.
Golden-hued Chicken and Ditalini Flu Fighter Soup ready to serve, fragrant with ginger and herbs. Pin
Golden-hued Chicken and Ditalini Flu Fighter Soup ready to serve, fragrant with ginger and herbs. | cinnamonnest.com

This soup has a way of turning an ordinary Tuesday into something quieter and kinder. That's worth remembering.

Recipe FAQ

Can I substitute ditalini pasta with other types?

Yes, small pastas like orzo or mini shells work well as alternatives and cook in a similar time frame.

How should I cook the chicken for best texture?

Sear the chicken breasts until lightly golden, then shred them after simmering to ensure tender bites throughout the soup.

What role does turmeric play in this dish?

Turmeric adds a warm, earthy flavor and vibrant color, complementing the ginger and enhancing the overall depth.

Can I prepare this soup ahead of time?

Yes, allowing it to rest helps flavors meld nicely. Reheat gently on the stove before serving.

Are there suggestions to boost the flavor further?

Try adding a pinch of cayenne or fresh spinach near the end for extra heat and nutrition.

Chicken Ditalini Flu Fighter

Comforting chicken soup enriched with ditalini, fresh ginger, garlic, and turmeric flavors.

Prep duration
15 min
Cooking duration
35 min
Total duration
50 min


Difficulty Easy

Origin American

Yield 6 Servings

Dietary requirements Dairy-free

Ingredients

Chicken

01 2 boneless, skinless chicken breasts (approximately 14 oz)
02 1 tablespoon olive oil

Vegetables & Aromatics

01 1 medium onion, diced
02 2 large carrots, peeled and sliced
03 2 celery stalks, sliced
04 4 garlic cloves, minced
05 1 tablespoon fresh ginger, grated
06 1 teaspoon fresh turmeric, grated or ½ teaspoon ground turmeric

Broth & Pasta

01 8 cups low-sodium chicken broth
02 ¾ cup ditalini pasta
03 1 bay leaf

Seasonings & Finishings

01 1 teaspoon salt, adjust to taste
02 ½ teaspoon black pepper
03 2 tablespoons fresh parsley, chopped
04 Juice of ½ lemon

Directions

Step 01

Sear chicken breasts: Heat olive oil in a large pot over medium heat. Add chicken breasts and sear for 2 to 3 minutes per side until lightly golden. Remove and set aside.

Step 02

Sauté vegetables: In the same pot, add diced onion, sliced carrots, and celery. Cook for 5 minutes until softened.

Step 03

Add aromatics: Stir in minced garlic, grated ginger, and turmeric, cooking for 1 minute until fragrant.

Step 04

Simmer chicken and broth: Return chicken to the pot. Pour in chicken broth and add the bay leaf. Bring to a boil, then reduce heat to low and simmer covered for 20 minutes.

Step 05

Shred chicken: Remove chicken breasts from the pot and shred using two forks. Return shredded chicken to the pot.

Step 06

Cook pasta: Add ditalini pasta, salt, and pepper to the pot. Cook uncovered for 8 to 10 minutes until pasta is al dente.

Step 07

Finish and season: Stir in chopped parsley and lemon juice. Adjust seasoning as needed. Remove and discard bay leaf.

Step 08

Serve: Ladle soup into bowls and serve hot, garnished with additional parsley if desired.

Necessary tools

  • Large soup pot
  • Cutting board and knife
  • Ladle
  • Measuring spoons and cups

Allergy information

Review ingredients carefully for potential allergens and consult with a healthcare provider if you're uncertain.
  • Contains wheat (ditalini pasta)
  • May contain celery
  • Check broth and pasta labels for traces of dairy, soy, or gluten if sensitive

Nutritional information (per serving)

These values are approximate guidelines only and shouldn't replace professional medical advice.
  • Calories: 235
  • Fat: 4 g
  • Carbs: 27 g
  • Protein: 21 g