→ Pasta
01 - 12 oz penne or fusilli pasta
→ Meats
02 - 2 medium boneless, skinless chicken breasts (about 12 oz), cut into bite-sized pieces
→ Vegetables
03 - 1 small red onion, finely chopped
04 - 2 cloves garlic, minced
05 - 1 red bell pepper, diced
06 - 3.5 oz sun-dried tomatoes, oil-packed and drained, sliced
07 - 3.5 oz cherry tomatoes, halved
08 - 2 oz pitted Kalamata olives, halved
09 - 2 cups baby spinach leaves
→ Dairy
10 - 4 oz feta cheese, crumbled
→ Pantry & Spices
11 - 2 tbsp olive oil
12 - 1 tsp dried oregano
13 - 1/2 tsp dried thyme
14 - 1/2 tsp chili flakes (optional)
15 - Salt and freshly ground black pepper, to taste
→ Fresh Herbs
16 - 2 tbsp fresh parsley, chopped
17 - 1 tbsp fresh dill, chopped (optional)