Chickpea Tuna Salad (Print)

Mashed chickpeas with seaweed and fresh herbs create a vibrant, easy-to-make savory mix.

# Ingredients:

→ Base

01 - 1 can (15 oz) chickpeas, drained and rinsed
02 - 2 tablespoons seaweed flakes (such as dulse or nori), crumbled
03 - 1 celery stalk, finely diced
04 - 1/4 small red onion, finely diced
05 - 1 small dill pickle, finely diced
06 - 2 tablespoons fresh parsley, chopped (optional)

→ Dressing

07 - 3 tablespoons vegan mayonnaise
08 - 1 tablespoon Dijon mustard
09 - 1 tablespoon lemon juice
10 - 1 teaspoon capers, drained and chopped
11 - 1/2 teaspoon garlic powder
12 - 1/2 teaspoon salt (adjust to taste)
13 - 1/4 teaspoon black pepper

# Directions:

01 - In a large mixing bowl, mash the chickpeas with a fork or potato masher until mostly broken down but still slightly chunky.
02 - Add seaweed flakes, diced celery, red onion, pickle, and parsley if using. Stir to combine.
03 - Whisk vegan mayonnaise, Dijon mustard, lemon juice, chopped capers, garlic powder, salt, and black pepper in a small bowl until smooth.
04 - Pour dressing into the chickpea mixture and stir until fully combined. Adjust seasoning as desired.
05 - Serve immediately on sandwiches, wraps, or salad greens, or refrigerate for up to three days.

# Expert Tips:

01 -
  • Vegan and dairy-free
  • Ready in just 15 minutes
02 -
  • Seaweed adds a subtle ocean flavor without fish
  • Check vegan mayo ingredients for allergens
03 -
  • Mash the chickpeas partially for the best texture
  • Let the salad chill for 30 minutes to meld flavors before serving
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