Grilled Lime Cilantro Chicken

Featured in: Sweet Breads

This dish features tender chicken breasts marinated in fresh lime juice, cilantro, and spices to create a bright, zesty flavor. After marinating, the chicken is grilled to achieve juicy, smoky perfection. Complementing the protein is a colorful corn and black bean salad enhanced with cherry tomatoes, red onion, jalapeño, and a citrusy dressing. The combination balances smoky and fresh elements, perfect for a light yet satisfying meal. Easy to prepare and naturally gluten- and dairy-free.

Updated on Fri, 13 Feb 2026 15:13:00 GMT
Grilled lime cilantro chicken with corn and black bean salad, featuring juicy marinated chicken and a fresh, colorful vegetable mix.  Pin
Grilled lime cilantro chicken with corn and black bean salad, featuring juicy marinated chicken and a fresh, colorful vegetable mix. | cinnamonnest.com

There's something about the smell of lime and cilantro hitting a hot grill that makes you feel like summer just showed up at your door, uninvited but absolutely welcome. I discovered this chicken one afternoon when I had company coming and exactly three things in my fridge that felt promising. The combination was almost accidental, but the way the marinade transformed those plain breasts into something so vibrant and tender convinced me this wasn't luck—it was the beginning of a regular rotation.

I'll never forget the moment my neighbor leaned over the fence while I was grilling this and asked what smelled so good—she ended up staying for dinner, and now she makes it at least twice a month. That's when I knew I'd stumbled onto something worth holding onto.

Ingredients

  • Boneless, skinless chicken breasts: Four of them, pounded slightly if they're thick, so they cook evenly and stay tender.
  • Fresh lime juice: About two limes worth—bottled doesn't have the same brightness, so squeeze them yourself if you can.
  • Olive oil: Two tablespoons for the marinade, plus two more for the salad, creating that silky coating on everything.
  • Fresh cilantro: Four tablespoons total split between marinade and salad—don't skip this, it's the backbone of the flavor.
  • Garlic cloves: Two minced cloves add a gentle warmth without overpowering the citrus.
  • Ground cumin: One teaspoon brings an earthy note that makes you think of actual Mexican kitchens.
  • Chili powder: One teaspoon for a subtle kick that sneaks up on you in the best way.
  • Salt and pepper: Half a teaspoon salt and a quarter teaspoon pepper for the marinade, plus another half teaspoon and quarter teaspoon for the salad.
  • Black beans: One fifteen-ounce can, drained and rinsed to remove excess sodium and starch.
  • Corn kernels: One and a half cups fresh, frozen, or canned—all work, though fresh tastes like the season itself.
  • Cherry tomatoes: One cup halved, choosing the reddest ones you can find for both flavor and color.
  • Red onion: A quarter cup finely chopped gives you a sharp, sweet bite that cuts through the richness.
  • Jalapeño: Optional but worth it if you want heat that builds rather than attacks.

Instructions

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Make the marinade:
Whisk together lime juice, olive oil, cilantro, minced garlic, cumin, chili powder, salt, and pepper in a medium bowl until it looks like a bright, loose paste. The lime should smell sharp and clean, cutting through the warm spices.
Marinate the chicken:
Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them, making sure each piece gets coated. Refrigerate for at least thirty minutes, though two hours is even better if you have the time—the acid in the lime will gently break down the proteins and keep the meat tender.
Prepare the salad while waiting:
Combine black beans, corn, cherry tomatoes, red onion, cilantro, and jalapeño in a large bowl. Drizzle with olive oil and lime juice, season with salt and pepper, then toss everything together gently so nothing gets bruised.
Heat the grill:
Preheat your grill or grill pan to medium-high heat for about ten minutes—you want it hot enough that a drop of water sizzles immediately but not so hot that the outside burns before the inside cooks.
Grill the chicken:
Remove chicken from marinade, letting excess drip back into the dish, then place on the hot grill. Cook for six to seven minutes per side without moving it around too much—you're looking for those beautiful golden-brown marks and an internal temperature of one hundred sixty-five degrees Fahrenheit.
Rest and serve:
Transfer chicken to a plate and let it sit for five minutes so the juices redistribute and stay in the meat rather than running all over your plate. Slice if you'd like, then arrange alongside the salad.
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Zesty lime and cilantro marinated chicken grilled to perfection, served alongside a vibrant corn and black bean salad bursting with flavor.  Pin
Zesty lime and cilantro marinated chicken grilled to perfection, served alongside a vibrant corn and black bean salad bursting with flavor. | cinnamonnest.com

There was one Sunday when I made this for my sister's birthday potluck, and three people asked for the recipe before we even finished eating. Watching someone close their eyes after the first bite because something tasted that good reminded me why cooking matters—it's not just about hunger, it's about creating a moment.

Making It Your Own

This recipe is flexible enough to bend without breaking. If you prefer juicier meat, swap boneless chicken breasts for thighs, which are more forgiving and stay tender even if you grill them a bit longer. For the salad, add diced avocado right before serving so it stays creamy and doesn't oxidize, or toss in some grilled corn on the cob that you've charred first—the slightly smoky kernels add a complexity that feels special.

Grilling Tips from Experience

The secret to grilled chicken that doesn't stick is making sure your grill grates are clean and well-oiled before heating—I use a folded paper towel dipped in oil and held with tongs to coat the grates right before the chicken goes on. Medium-high heat works better than super-high because you get a chance to build that golden crust without charring the outside while the inside stays raw. If you don't have a grill, a cast-iron skillet on the stove works just as well, though you'll miss those beautiful grill marks.

Pairing and Storage

This meal pairs beautifully with a crisp Sauvignon Blanc or a light Mexican lager, but it's equally good with just ice water and lime. Leftovers keep well in an airtight container for up to three days—you can eat the chicken cold the next day or warm it gently in a skillet, and the salad tastes even better the next day as the flavors meld together.

  • For meal prep, marinate the chicken in the morning and grill it in the evening so you have everything ready for quick lunches.
  • If you're cooking for a crowd, this recipe doubles easily and impresses without making you stressed.
  • Always let chicken rest before serving, no matter how hungry you or your guests are.
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Tender grilled chicken infused with lime and cilantro, paired with a hearty salad of corn, black beans, tomatoes, and fresh herbs. Pin
Tender grilled chicken infused with lime and cilantro, paired with a hearty salad of corn, black beans, tomatoes, and fresh herbs. | cinnamonnest.com

This chicken has become the dish I make when I want to impress someone or when I just want to feel like summer in a bowl. It's been the beginning of friendships formed over shared plates and the reason people keep coming back to my table.

Recipe FAQ

How long should the chicken marinate?

Marinate the chicken for at least 30 minutes to allow the lime and cilantro flavors to penetrate, but up to 2 hours is ideal for more depth.

Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used for a juicier and more flavorful result. Adjust cooking time accordingly until fully cooked.

Is it necessary to grill the corn for the salad?

Grilling corn before cutting the kernels adds a smoky depth to the salad, but fresh or canned corn works well too.

How spicy is the corn and black bean salad?

The salad includes jalapeño which adds mild heat, but you can omit or adjust the amount based on your spice preference.

What sides pair well with this dish?

This meal pairs nicely with crisp white wines like Sauvignon Blanc or light Mexican lagers for a refreshing complement.

Grilled Lime Cilantro Chicken

Juicy grilled chicken infused with lime and cilantro, served with a vibrant corn and black bean salad.

Prep duration
20 min
Cooking duration
15 min
Total duration
35 min

Category Sweet Breads

Difficulty Easy

Origin Mexican-Inspired

Yield 4 Servings

Dietary requirements Dairy-free, Gluten-free

Ingredients

Chicken Marinade

01 4 boneless, skinless chicken breasts
02 1/4 cup fresh lime juice
03 2 tablespoons olive oil
04 2 tablespoons fresh cilantro, chopped
05 2 garlic cloves, minced
06 1 teaspoon ground cumin
07 1 teaspoon chili powder
08 1/2 teaspoon salt
09 1/4 teaspoon black pepper

Corn and Black Bean Salad

01 1 (15 ounce) can black beans, drained and rinsed
02 1 1/2 cups cooked corn kernels
03 1 cup cherry tomatoes, halved
04 1/4 cup red onion, finely chopped
05 1/4 cup fresh cilantro, chopped
06 1 jalapeño, seeded and finely diced
07 2 tablespoons olive oil
08 2 tablespoons fresh lime juice
09 1/2 teaspoon salt
10 1/4 teaspoon black pepper

Directions

Step 01

Prepare Marinade: In a medium bowl, whisk together lime juice, olive oil, cilantro, minced garlic, cumin, chili powder, salt, and pepper until fully combined.

Step 02

Marinate Chicken: Place chicken breasts in a large resealable bag or shallow dish. Pour marinade over chicken, seal, and refrigerate for at least 30 minutes, or up to 2 hours for enhanced flavor.

Step 03

Assemble Salad: In a large bowl, combine black beans, corn, cherry tomatoes, red onion, cilantro, and jalapeño. Drizzle with olive oil and lime juice, then season with salt and pepper. Toss thoroughly and refrigerate until ready to serve.

Step 04

Grill Chicken: Preheat grill or grill pan to medium-high heat. Remove chicken from marinade, allowing excess liquid to drip off. Grill chicken for 6 to 7 minutes per side until fully cooked and internal temperature reaches 165°F.

Step 05

Rest and Serve: Remove chicken from grill and let rest for 5 minutes. Slice if desired and serve alongside the corn and black bean salad.

Necessary tools

  • Grill or grill pan
  • Mixing bowls
  • Measuring cups and spoons
  • Knife and cutting board
  • Tongs

Allergy information

Review ingredients carefully for potential allergens and consult with a healthcare provider if you're uncertain.
  • Free from major allergens: milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy
  • Verify canned goods and spice blends for potential hidden allergens

Nutritional information (per serving)

These values are approximate guidelines only and shouldn't replace professional medical advice.
  • Calories: 370
  • Fat: 13 g
  • Carbs: 29 g
  • Protein: 36 g