Interactive Plated Meals Boards

Featured in: Seasonal Treats

Create a stunning spread of proteins, grains, vegetables, toppings, and sauces for guests to mix and match according to taste. Grill or bake proteins like chicken, tofu, shrimp, and falafel, cook grains such as rice and quinoa, and lay out fresh veggies, cheeses, herbs, and flavorful sauces. Arrange all ingredients by category on serving platters and bowls, providing utensils for easy self-assembly. Guests can build their own bowls or plates, combining a base, protein, veggies, and topping, then finishing with dressings and herbs. Flexible options accommodate vegetarian, vegan, and gluten-free diets, making this approach ideal for entertaining with plenty of flavor.

Updated on Thu, 06 Nov 2025 08:28:00 GMT
Build-your-own boards and bowls showcase fresh ingredients and inviting colors. Pin
Build-your-own boards and bowls showcase fresh ingredients and inviting colors. | cinnamonnest.com

A vibrant spread of customizable boards & bowls perfect for social gatherings. Guests mix & match fresh ingredients to create their own personalized meals that are fun, engaging & sure to please every palate.

I first prepared these build-your-own boards for a family party. Watching everyone craft their own combinations & share flavor ideas quickly became the highlight of the evening.

Ingredients

  • Grilled chicken breast: Sliced, 400 g
  • Marinated tofu: Grilled or baked, cubed, 400 g
  • Cooked shrimp: Peeled & deveined, 400 g
  • Falafel balls: Store-bought or homemade, 350 g
  • Jasmine rice: Cooked, 4 cups
  • Quinoa: Cooked, 4 cups
  • Romaine lettuce: Chopped, 2 large heads
  • Cherry tomatoes: Halved, 2 cups
  • Cucumber: Sliced, 1
  • Red bell pepper: Sliced, 1
  • Shredded carrots: 1 cup
  • Cooked edamame: 1 cup
  • Roasted sweet potato cubes: 1 cup
  • Crumbled feta cheese: Or vegan alternative, 1 cup
  • Sliced olives: 1/2 cup
  • Pickled red onions: 1/2 cup
  • Toasted nuts or seeds: Almonds, pumpkin seeds, etc., 1/2 cup
  • Hummus: 1/2 cup
  • Tzatziki: 1/2 cup
  • Sriracha mayo or spicy yogurt sauce: 1/2 cup
  • Chopped fresh herbs: Parsley, cilantro, mint, 1/4 cup
  • Lemon-tahini dressing: As needed
  • Olive oil & balsamic vinegar: As needed
  • Soy-ginger vinaigrette: As needed

Instructions

Prepare Proteins:
Cook chicken, tofu, shrimp & falafel per preference. Grill, bake or sauté as needed. Keep warm or at room temperature.
Prepare Bases:
Cook rice & quinoa as directed. Fluff with a fork & place cooked grains & chopped lettuce in separate serving bowls.
Prepare Vegetables:
Wash & chop all vegetables. Arrange in bowls or on a platter.
Set Up Toppings & Sauces:
Place all toppings, cheeses, sauces & herbs in small bowls for serving.
Arrange Serving Area:
Group all components by category on a large table or counter for easy access.
Serving Prep:
Provide serving utensils for each item.
Host & Enjoy:
Invite guests to build their own bowls or plates starting with a base, adding proteins, vegetables, toppings & dressings.
Pin
| cinnamonnest.com

The kids love making rainbow bowls & choosing their favorite sauces. It always sparks laughter & conversation around the table.

Required Tools

Have plenty of large platters, bowls, tongs & serving spoons for easy self-serve access. Small bowls for sauces & toppings are handy for customizing every bite.

Allergen Information

This spread may include dairy, eggs, soy, nuts or gluten. Always check ingredient labels & notify guests with allergies before serving.

Nutritional Information

Typical bowl: 420 calories, 14 g fat, 48 g carbohydrates, 22 g protein. Actual nutrition will vary based on chosen ingredients & portion.

Customizable interactive plated meals feature vibrant veggies and delicious proteins for gatherings. Pin
Customizable interactive plated meals feature vibrant veggies and delicious proteins for gatherings. | cinnamonnest.com

Set out the board & watch your guests mingle as they create bowls & plates to their taste. Practical, fun & always memorable!

Recipe FAQ

How do I ensure options for different dietary restrictions?

Offer a variety of proteins, plant-based choices, and gluten-free items. Prepare vegan and dairy-free alternatives for flexibility.

What are some recommended base options?

Include cooked jasmine rice, quinoa, and chopped romaine lettuce to start each bowl or plate.

Can I prepare ingredients ahead of time?

Absolutely! Proteins, grains, and roasted vegetables can be cooked in advance. Store separately until serving.

Which sauces and dressings work best?

Offer lemon-tahini, olive oil & balsamic, and soy-ginger vinaigrette for flavorful finishing touches.

How should components be presented?

Arrange items in separate bowls or on platters grouped by category. Provide utensils for easy serving.

What wine pairs well with this spread?

Choose a crisp Sauvignon Blanc or light Pinot Noir to complement the diverse flavors and fresh ingredients.

Interactive Plated Meals Boards

A colorful spread lets guests mix proteins, grains, and veggies for delicious personalized plates or bowls.

Prep duration
35 min
Cooking duration
20 min
Total duration
55 min

Category Seasonal Treats

Difficulty Easy

Origin International

Yield 8 Servings

Dietary requirements None specified

Ingredients

Proteins

01 14 oz grilled chicken breast, sliced
02 14 oz marinated tofu, grilled or baked, cubed
03 14 oz cooked shrimp, peeled and deveined
04 12 oz falafel balls (store-bought or homemade)

Grains & Bases

01 4 cups cooked jasmine rice
02 4 cups cooked quinoa
03 2 large heads romaine lettuce, chopped

Fresh Vegetables

01 2 cups cherry tomatoes, halved
02 1 cucumber, sliced
03 1 red bell pepper, sliced
04 1 cup shredded carrots
05 1 cup cooked edamame
06 1 cup roasted sweet potato cubes

Toppings & Extras

01 1 cup crumbled feta cheese or vegan alternative
02 1/2 cup sliced olives
03 1/2 cup pickled red onions
04 1/2 cup toasted nuts or seeds such as almonds or pumpkin seeds
05 1/2 cup hummus
06 1/2 cup tzatziki
07 1/2 cup sriracha mayo or spicy yogurt sauce
08 1/4 cup chopped fresh herbs (parsley, cilantro, mint)

Dressings & Sauces

01 Lemon-tahini dressing
02 Olive oil and balsamic vinegar
03 Soy-ginger vinaigrette

Directions

Step 01

Prepare Proteins: Grill, bake, or sauté chicken, tofu, shrimp, and falafel according to preference. Arrange in serving bowls and keep warm or at room temperature.

Step 02

Cook Grains & Prepare Bases: Cook jasmine rice and quinoa as directed. Fluff grains with a fork and transfer to separate bowls. Chop romaine lettuce and place in a large bowl.

Step 03

Prepare Vegetables: Wash all fresh vegetables. Halve cherry tomatoes, slice cucumber and red bell pepper, shred carrots. Cook edamame and roast sweet potato cubes if not already prepared.

Step 04

Arrange Toppings & Sauces: Place feta or vegan cheese, olives, pickled onions, toasted nuts or seeds, hummus, tzatziki, sriracha mayo or spicy yogurt sauce, and chopped fresh herbs each into individual small bowls.

Step 05

Serve Components: Arrange all prepared ingredients and sauces on a large serving table or counter, keeping items grouped by category for optimal flow.

Step 06

Provide Serving Utensils: Equip each bowl and platter with appropriate serving utensils such as tongs and spoons.

Step 07

Build Bowls or Boards: Invite guests to begin with a grain or lettuce base, then customize with preferred proteins, fresh vegetables, toppings, and finish with dressings and herbs.

Necessary tools

  • Large serving platters and bowls
  • Serving utensils
  • Small bowls for sauces and toppings
  • Tongs and spoons

Allergy information

Review ingredients carefully for potential allergens and consult with a healthcare provider if you're uncertain.
  • Contains dairy (feta, tzatziki) and eggs (mayonnaise).
  • Contains soy (tofu, edamame, soy sauce).
  • Contains nuts and seeds (toppings).
  • Gluten may be present in falafel, dressings, and sauces—always check labels for gluten or cross-contamination.
  • Contains crustacean shellfish (shrimp).
  • Always verify ingredient labels to accommodate guest allergies.

Nutritional information (per serving)

These values are approximate guidelines only and shouldn't replace professional medical advice.
  • Calories: 420
  • Fat: 14 g
  • Carbs: 48 g
  • Protein: 22 g