Jalapeño Cheddar Protein Bagels (Print)

Savory, protein-rich bagels blended with cheddar and jalapeños for a flavorful breakfast option.

# Ingredients:

→ Dry Ingredients

01 - 2 cups bread flour
02 - 1 cup unflavored whey protein isolate
03 - 2 tablespoons granulated sugar
04 - 2 teaspoons instant yeast
05 - 1 teaspoon salt
06 - 1/2 teaspoon baking powder

→ Wet Ingredients

07 - 1 cup warm water (110°F)
08 - 1 tablespoon olive oil

→ Mix-ins and Toppings

09 - 3/4 cup shredded sharp cheddar cheese, divided
10 - 2 medium jalapeños, seeded and finely diced
11 - 1 large egg for egg wash
12 - 1 tablespoon water for egg wash

# Directions:

01 - In a large bowl, whisk together flour, protein powder, sugar, instant yeast, salt, and baking powder until evenly combined.
02 - Add warm water and olive oil to dry mixture. Mix until a shaggy dough forms.
03 - Knead dough on a lightly floured surface for 7 to 8 minutes until smooth and elastic.
04 - Gently knead in 1/2 cup cheddar cheese and diced jalapeños until evenly distributed throughout dough.
05 - Place dough in a greased bowl and cover. Let rise in a warm spot for 60 minutes until doubled in size.
06 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
07 - Punch down dough and divide into 6 equal pieces. Shape each piece into a ball, then poke a hole in the center and stretch to create a 1.5-inch opening for classic bagel shape.
08 - Arrange shaped bagels on the prepared baking sheet.
09 - Whisk egg with 1 tablespoon water. Brush each bagel with egg wash using a pastry brush.
10 - Sprinkle remaining cheddar cheese and jalapeño slices on top of each bagel.
11 - Bake for 20 to 25 minutes until golden brown and cheese is bubbling.
12 - Transfer bagels to a wire rack and cool before slicing for sandwiches.

# Expert Tips:

01 -
  • Packed with 19 grams of protein per bagel thanks to whey protein isolate and cheddar cheese
  • Perfect balance of chewy texture and bold, savory flavor from jalapeños and sharp cheddar
  • Ready in just 45 minutes from start to finish, including rise time
  • Freezer-friendly for easy meal prep and grab-and-go breakfasts
  • Customizable heat level depending on whether you keep the jalapeño seeds
02 -
  • For extra heat, leave jalapeño seeds in when dicing
  • Substitute Greek yogurt for some water for tang and added protein
  • Great with eggs, avocado, and turkey bacon for a hearty breakfast sandwich
  • Bagels freeze well for up to 2 months—slice before freezing for easy toasting
  • Use a kitchen scale for the most accurate measurements, especially with the protein powder
  • Make sure to create a generous hole in the center as it will shrink slightly during baking
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