Pin A flavorful, hassle-free chicken and vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights, with all ingredients cooked together for juicy, tender results.
I first tried this dish after a hectic day, and it was a lifesaver. Everything was ready in under an hour, and cleanup was a breeze!
Ingredients
- Boneless skinless chicken thighs: 4 pieces, about 1 lb (450 g)
- Baby potatoes: 2 cups, halved
- Broccoli florets: 2 cups
- Red bell pepper: 1, sliced
- Small red onion: 1, cut into wedges
- Olive oil: 3 tbsp
- Dijon mustard: 1 tbsp
- Balsamic vinegar: 1 tbsp
- Garlic powder: 2 tsp
- Dried thyme: 1 tsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Chopped fresh parsley (optional): 2 tbsp
- Lemon wedges (for serving): optional garnish
Instructions
- Prepare seasoning:
- In a large bowl, whisk together olive oil, Dijon mustard, balsamic vinegar, garlic powder, thyme, oregano, smoked paprika, salt, and pepper.
- Coat chicken and vegetables:
- Add chicken thighs, baby potatoes, broccoli, bell pepper, and red onion. Toss until everything is well coated.
- Instant Pot method:
- Add 1/4 cup water to base. Transfer coated mixture. Seal and cook on Manual high pressure for 10 minutes. Quick-release, then use Sauté 3-5 minutes to reduce liquid if needed.
- Air Fryer method:
- Preheat to 375°F (190°C). Arrange chicken and vegetables in a single layer (cook in batches if needed). Air fry for 18-20 minutes, shaking halfway, until chicken is cooked through and vegetables are tender.
- Serve:
- Garnish hot with parsley and lemon wedges.
Pin This recipe has been requested by my kids every week since I first made it. It brings everyone to the dinner table in minutes!
Required Tools
Instant Pot or Air Fryer, mixing bowl, tongs or spatula, knife and cutting board.
Allergen Information
Contains mustard. Always check labels for hidden allergens if needed.
Nutritional Information
Per serving: Calories 315, Total Fat 15 g, Carbohydrates 23 g, Protein 23 g.
Pin Enjoy this simple yet gourmet weeknight dinner with minimal mess. Perfect with crisp white wine or fresh salad.
Recipe FAQ
- → Can I use chicken breasts instead of thighs?
Yes, boneless skinless chicken breasts can be used. Adjust cooking time to prevent dryness, and monitor closely.
- → Which vegetables work best in this dish?
Sturdy vegetables like carrots, zucchini, cauliflower, and potatoes hold up well and absorb flavors beautifully.
- → Should I marinate the chicken ahead of time?
Marinating for 15-30 minutes enhances flavor, but tossing just before cooking still delivers tasty results.
- → What are the best garnishes for serving?
Fresh parsley and lemon wedges add brightness. Consider herbs like basil or thyme for deeper aroma.
- → Is this dish gluten-free or low-carb?
Yes, all ingredients are naturally gluten-free and low in carbohydrates, making it suitable for both diets.
- → How can I serve leftovers?
Leftovers work well reheated or added to salads, grain bowls, or wraps for an easy next-day meal.