Loaded Baked Sweet Potatoes (Print)

Tender baked sweet potatoes topped with black beans, avocado, tomatoes, and spices for a wholesome meal.

# Ingredients:

→ Vegetables

01 - 4 medium sweet potatoes, scrubbed
02 - 1 cup canned black beans, drained and rinsed
03 - 1 cup cherry tomatoes, halved
04 - 1 avocado, diced
05 - 2 green onions, thinly sliced
06 - 1/4 cup fresh cilantro, chopped

→ Dairy (optional)

07 - 1/2 cup shredded cheddar cheese (substitute vegan cheese for dairy-free)
08 - 1/4 cup sour cream or Greek yogurt (dairy-free alternative optional)

→ Spices & Seasonings

09 - 1 teaspoon olive oil
10 - 1 teaspoon ground cumin
11 - 1/2 teaspoon smoked paprika
12 - 1/4 teaspoon chili powder
13 - Salt and black pepper, to taste

# Directions:

01 - Preheat oven to 400°F and line a baking sheet with parchment paper.
02 - Pierce each sweet potato several times with a fork, rub with olive oil, sprinkle with salt, and place on the lined baking sheet.
03 - Bake for 45 to 50 minutes until tender and easily pierced with a fork.
04 - Combine black beans, cumin, smoked paprika, chili powder, salt, and pepper in a small saucepan and warm over low heat for 5 minutes, stirring occasionally.
05 - Allow the baked sweet potatoes to cool slightly, then slice open lengthwise and fluff the flesh with a fork.
06 - Top each potato with warm black beans, cherry tomatoes, shredded cheddar cheese, diced avocado, sliced green onions, chopped cilantro, and a dollop of sour cream or yogurt.
07 - Serve immediately warm, adding extra toppings if desired.

# Expert Tips:

01 -
  • Quick prep and minimal hands-on time
  • Fully customizable with a variety of delicious toppings
02 -
  • Make it vegan or dairy-free by substituting plant-based cheese and yogurt
  • Sweet potatoes are rich in fiber and vitamins, making this meal naturally nutritious
03 -
  • Prep toppings while sweet potatoes bake to save time
  • Mix and match toppings for extra flavor or texture
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