Pin Energizing, no-bake bites combining earthy matcha, warming gingerbread spices, and a boost of protein—perfect for a wholesome snack or post-workout treat.
This wholesome snack quickly became my go-to for a fast energy boost without any cooking required.
Ingredients
- Dry Ingredients: 1 cup rolled oats (certified gluten-free if needed), 1/2 cup vanilla protein powder, 2 tbsp almond flour, 1 tbsp matcha powder, 1 1/2 tsp ground ginger, 1 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1/8 tsp ground cloves, 1/4 tsp salt
- Wet Ingredients: 1/3 cup pure maple syrup, 1/4 cup almond butter (or cashew butter), 1 tsp vanilla extract
- Optional Add-ins: 2 tbsp mini dark chocolate chips, 2 tbsp chopped toasted pecans
Instructions
- Step 1:
- In a large bowl, stir together oats, protein powder, almond flour, matcha powder, ginger, cinnamon, nutmeg, cloves, and salt.
- Step 2:
- Add maple syrup, almond butter, and vanilla extract. Mix until a dough forms. If the mixture is too dry, add 1–2 tsp water.
- Step 3:
- Fold in chocolate chips and pecans if using.
- Step 4:
- Scoop out 1-tablespoon portions and roll into balls.
- Step 5:
- Refrigerate for at least 30 minutes before serving for best texture.
Pin My family loves grabbing a couple of these bites before heading out for their workouts or afternoon activities.
Required Tools
Mixing bowl, spoon or spatula, measuring cups and spoons, baking sheet or plate (for chilling)
Allergen Information
Contains nuts (almond or cashew butter, almond flour), oats (ensure gluten-free if necessary). May contain milk or soy if using certain protein powders or chocolate chips. Always check product labels for allergens.
Nutritional Information
Per bite (without optional add-ins): Calories: 80, Total Fat: 3.5 g, Carbohydrates: 9 g, Protein: 4 g
Pin These bites are ideal for quick energy and easy to customize to your taste preferences.
Recipe FAQ
- → What gives these bites their distinct flavor?
The combination of earthy matcha powder and warming gingerbread spices such as ginger, cinnamon, nutmeg, and cloves creates a unique and inviting flavor profile.
- → Can I make these bites gluten-free?
Yes, using certified gluten-free rolled oats ensures the bites are gluten-free, making them suitable for sensitive diets.
- → What type of protein powder works best here?
Vanilla protein powder enhances flavor and texture nicely, but any plant-based or whey protein powder can be used depending on preference.
- → How can I store these bites for freshness?
Keep them in an airtight container in the refrigerator for up to one week or freeze for up to two months to maintain texture and flavor.
- → Are there options to make this nut-free?
Yes, substitute almond butter with sunflower seed butter and ensure protein powder and other add-ins are nut-free to accommodate allergies.
- → What texture should I expect from these bites?
They have a chewy and slightly crunchy texture from oats and nuts, with a smooth, rich taste from the protein and almond butter blend.