Plant-Based Meat Bowl Fusion (Print)

Packed with plant protein and veggies, this bowl layers fusion flavors for a hearty, nutritious meal.

# Ingredients:

→ Plant-Based Protein

01 - 14 ounces plant-based ground meat (soy, pea, or fava bean based)
02 - 1 tablespoon olive oil

→ Seasoning Blend

03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon chili powder
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1 tablespoon soy sauce or tamari

→ Bowl Base & Toppings

11 - 7 ounces cooked brown rice or quinoa
12 - 1 large avocado, sliced
13 - 1 medium carrot, julienned
14 - 1 small cucumber, thinly sliced
15 - 3.5 ounces red cabbage, shredded
16 - 3.5 ounces cherry tomatoes, halved
17 - 2 tablespoons fresh cilantro, chopped
18 - 1 lime, cut into wedges

→ Sauce

19 - 3 tablespoons vegan mayonnaise
20 - 1 tablespoon sriracha (adjust to taste)
21 - 1 teaspoon lime juice

# Directions:

01 - Heat olive oil in a large skillet over medium-high. Add plant-based ground meat and cook for 3 to 4 minutes, breaking up with a spatula.
02 - Stir in minced garlic along with smoked paprika, cumin, chili powder, coriander, salt, and black pepper. Sauté for 2 to 3 minutes until fragrant.
03 - Pour in soy sauce or tamari and continue to cook another 2 minutes, ensuring even coating and thorough heating. Remove skillet from heat.
04 - Combine vegan mayonnaise, sriracha, and lime juice in a small mixing bowl, whisking until smooth.
05 - Divide cooked brown rice or quinoa evenly among four serving bowls. Top each with seasoned plant-based meat.
06 - Neatly layer avocado slices, julienned carrot, cucumber, shredded red cabbage, and halved cherry tomatoes around the protein.
07 - Drizzle each bowl with spicy mayo sauce. Sprinkle with chopped fresh cilantro and add lime wedges for squeezing.
08 - Present bowls while ingredients remain fresh and vibrant.

# Expert Tips:

01 -
  • Loaded with plant protein for a filling meal
  • Easy to customize with your favorite veggies and grains
02 -
  • Using tamari instead of soy sauce keeps this bowl gluten-free
  • This recipe may contain soy and mustard, so always check product labels
03 -
  • Swap the grain base for cauliflower rice if you prefer a lower-carb option
  • For extra crunch, add toasted seeds or nuts on top before serving

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