# Ingredients:
→ Wraps
01 - 4 large whole wheat tortillas
→ Spreads
02 - 4 tablespoons hummus
→ Vegetables
03 - 1 medium red bell pepper, thinly sliced
04 - 1 medium yellow bell pepper, thinly sliced
05 - 1 medium carrot, peeled and julienned
06 - 1 small cucumber, julienned
07 - 1 cup purple cabbage, shredded
08 - 1 cup baby spinach leaves
09 - 1/4 cup fresh parsley or cilantro, chopped
→ Optional Add-ons
10 - 1 avocado, sliced
11 - 4 tablespoons crumbled feta cheese
# Directions:
01 - Lay a whole wheat tortilla flat on a clean surface. Spread 1 tablespoon of hummus evenly across the entire tortilla, leaving a small border around the edges.
02 - Layer the sliced red bell pepper, yellow bell pepper, julienned carrot, julienned cucumber, shredded purple cabbage, and baby spinach in horizontal rows across the center of the tortilla to create a vibrant rainbow effect.
03 - Sprinkle the chopped fresh herbs over the vegetables. Top with avocado slices and crumbled feta cheese if desired.
04 - Fold the left and right sides of the tortilla inward toward the center. Starting from the bottom edge, roll the tortilla tightly upward to fully enclose all fillings.
05 - Repeat the spreading, layering, and rolling process with the remaining three tortillas and filling ingredients.
06 - Slice each prepared wrap diagonally in half. Wrap each piece tightly in parchment paper or aluminum foil for secure transport and easy handling.
