Smashed Avocado Pasta (Print)

A creamy pasta tossed with mashed avocado, lime juice, and chili flakes for a bright, flavorful dish.

# Ingredients:

→ Pasta

01 - 7 ounces spaghetti or linguine
02 - 1 tablespoon salt (for pasta water)

→ Avocado Mixture

03 - 2 ripe avocados
04 - 1 lime, juiced and zested
05 - 1 tablespoon extra-virgin olive oil
06 - 1 garlic clove, finely minced
07 - 1/4 teaspoon chili flakes
08 - Salt and freshly ground black pepper, to taste

→ Garnish

09 - Fresh basil or cilantro leaves (optional)
10 - Grated Parmesan or vegan alternative (optional)
11 - Additional lime wedges

# Directions:

01 - Bring a large pot of salted water to a boil. Add pasta and cook until al dente, reserving 1/4 cup of cooking water before draining.
02 - Halve and pit the avocados. Scoop the flesh into a bowl and mash until mostly smooth. Stir in lime juice and zest, olive oil, minced garlic, chili flakes, salt, and pepper until combined.
03 - Add the drained warm pasta to the avocado mixture. Toss to coat evenly, gradually adding reserved pasta water until a creamy sauce forms.
04 - Adjust seasoning to taste. Serve immediately, garnished with fresh herbs, extra chili flakes, Parmesan or vegan alternative, and lime wedges.

# Expert Tips:

01 -
  • Ready in 20 minutes with zero intimidation factor, even on nights when you're exhausted.
  • The avocado becomes a silky sauce that clings to every strand of pasta without needing heavy cream.
  • Fresh lime and a whisper of chili give it enough personality that you'll crave it again.
02 -
  • Avocado oxidizes quickly once cut, so prepare it no more than a few minutes before you toss the pasta together.
  • The pasta water is your secret weapon; its starch is what transforms mashed avocado into an actual sauce that coats the noodles instead of clumping.
  • Buy avocados that yield slightly to pressure but aren't mushy; they should be ripe on the day you cook, not three days later.
03 -
  • Save that pasta water in a measuring cup so you can control exactly how much starch you're adding, keeping everything silky rather than soupy.
  • Toast your chili flakes in the olive oil for thirty seconds before mixing with the avocado if you want a deeper, more rounded spice flavor.
Back