Summer Snacks Veggie Cups (Print)

Colorful vegetable cups with a creamy Greek yogurt dip perfect for light summer bites or gatherings.

# Ingredients:

→ Vegetables

01 - 1 cup cherry tomatoes, halved
02 - 1 cup cucumber, sliced into sticks
03 - 1 cup carrots, peeled and cut into sticks
04 - 1 cup bell peppers (red, yellow, or orange), sliced into strips
05 - 1 cup celery, cut into sticks

→ Greek Yogurt Ranch Dip

06 - 1 cup plain Greek yogurt (2% or whole milk)
07 - 2 tablespoons mayonnaise
08 - 1 tablespoon fresh lemon juice
09 - 1 teaspoon dried dill
10 - 1 teaspoon dried parsley
11 - 1 teaspoon dried chives
12 - 1/2 teaspoon garlic powder
13 - 1/2 teaspoon onion powder
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon ground black pepper

# Directions:

01 - Wash all vegetables thoroughly, then peel carrots. Cut tomatoes in half, slice cucumbers and peppers into sticks, and cut celery into sticks, ensuring uniform sizes for even presentation.
02 - Arrange an assortment of prepared vegetables in 6 clear plastic or glass cups, distributing varieties evenly for visual appeal and balanced portions.
03 - Combine Greek yogurt, mayonnaise, and lemon juice in a small mixing bowl. Add dried dill, parsley, chives, garlic powder, onion powder, salt, and black pepper. Stir thoroughly until smooth and creamy with no visible lumps.
04 - Distribute 2 to 3 tablespoons of prepared ranch dip into the bottom of each veggie cup. Alternatively, serve dip in a separate bowl alongside the cups for individual dipping preference.
05 - Refrigerate assembled cups until ready to serve. Consume cold for optimal flavor and texture contrast.

# Expert Tips:

01 -
  • Ready in just 20 minutes with no cooking required
  • Perfectly portable individual servings ideal for parties and gatherings
  • Healthy, vegetarian, and gluten-free snack option
  • Creamy Greek yogurt ranch dip provides protein while keeping calories low
  • Rainbow of colorful vegetables makes eating healthy fun and appealing
  • Customizable with your favorite seasonal vegetables
02 -
  • Use whole milk Greek yogurt for the creamiest, richest dip texture
  • Make the dip at least 30 minutes ahead so the dried herbs can rehydrate and the flavors can meld
  • Cut vegetables into similar-sized pieces for even presentation and easy eating
  • Keep vegetable sticks in ice water until assembly time for maximum crunch
  • Double the dip recipe if serving a crowd—it disappears quickly
  • Store leftover dip in an airtight container in the refrigerator for up to 4 days
Back