High-Protein Pepperoni Breakfast Cups (Print)

Protein-packed mini cups with pepperoni, mozzarella, and pizza flavors baked in muffin tins.

# Ingredients:

→ Egg Mixture

01 - 6 large eggs
02 - 1/2 cup plain Greek yogurt, unsweetened
03 - 1/4 cup whole milk
04 - 1/4 teaspoon salt
05 - 1/4 teaspoon black pepper
06 - 1/2 teaspoon dried oregano
07 - 1/2 teaspoon dried basil

→ Filling

08 - 3/4 cup shredded mozzarella cheese
09 - 1/2 cup mini pepperoni slices, chopped
10 - 1/4 cup red bell pepper, finely diced
11 - 2 tablespoons red onion, finely diced
12 - 2 tablespoons grated Parmesan cheese
13 - 2 tablespoons pizza sauce

# Directions:

01 - Preheat oven to 375°F. Grease a 6-cup muffin tin or line with silicone liners.
02 - In a medium bowl, whisk together eggs, Greek yogurt, milk, salt, pepper, oregano, and basil until smooth and combined.
03 - In a separate bowl, combine mozzarella, pepperoni, bell pepper, red onion, Parmesan, and pizza sauce until evenly mixed.
04 - Evenly divide the filling mixture among the 6 muffin cups, distributing ingredients consistently.
05 - Pour the egg mixture over the filling in each cup, filling approximately 3/4 full. Use a fork to gently stir and distribute filling throughout.
06 - Bake for 18 to 20 minutes, or until centers are just set and tops are lightly golden.
07 - Cool for 5 minutes before removing from tin. Serve warm with additional pizza sauce if desired.

# Expert Tips:

01 -
  • High Protein: Each cup packs 11g of protein to keep you full and energized.
  • Low Carb & Keto-Friendly: With only 2g of carbohydrates per serving, they fit perfectly into a low-carb lifestyle.
  • Pizza Flavor: Features classic pizza seasonings and ingredients for a savory breakfast alternative.
  • Meal Prep Ready: Easy to make in batches and store for a quick grab-and-go morning meal.
02 -
  • Uniform Distribution: Stir the filling and egg mixture in the muffin wells with a fork to ensure ingredients are evenly spread.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Reheating: Warm them gently in the microwave to maintain the fluffy texture.
  • Allergen Check: Always check the labels on your pepperoni and pizza sauce for hidden wheat derivatives if you are sensitive to gluten.
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