Breakfast Protein Biscuits

Featured in: Cozy Breakfasts

These fluffy biscuits are packed with protein, offering 14g per serving. Choose between savory ham & cheese or Mediterranean sausage mix-ins to suit your taste. Made with Greek yogurt and wholesome ingredients like ground flaxseed and spinach, they deliver great texture and flavor. Quick to prepare and freezer-friendly, these biscuits are ideal for easy breakfasts or meal prep. Baking at 375°F yields golden, tender results perfect for any morning.

Updated on Sun, 15 Feb 2026 15:49:00 GMT
Golden, protein-rich breakfast biscuits loaded with ham, cheese, and spinach, perfect for busy mornings.  Pin
Golden, protein-rich breakfast biscuits loaded with ham, cheese, and spinach, perfect for busy mornings. | cinnamonnest.com

One Tuesday morning, I was standing in front of my open fridge, staring at a container of Greek yogurt that was about to expire, when it hit me—why not bake with it? I'd always thought of Greek yogurt as a smoothie ingredient, but something told me it could transform into something warm and comforting. Twenty minutes later, I pulled golden biscuits from the oven that were so fluffy they practically floated off the pan, packed with enough protein to actually keep me full until lunch. That happy accident became my go-to breakfast solution, especially on mornings when I needed something substantial but didn't have time to fuss.

I'll never forget bringing a batch of these to a friend's house for a weekend breakfast, and watching her eyes widen when she bit into one—she genuinely thought I'd bought them from somewhere fancy. When I told her I'd made them at home in less than an hour, she immediately asked for the recipe and admitted she'd been intimidated by baking for years. Seeing her confidence grow as she texted me photos of her own successful bake was oddly moving; food really does bring people together in unexpected ways.

Ingredients

  • Greek yogurt (1¾ cups): This is your secret weapon for moisture and protein; it keeps the biscuits tender without requiring butter, and the tanginess adds subtle flavor depth that makes people ask what your secret is.
  • Eggs (4 large, room temperature): Room temperature eggs blend more smoothly into the yogurt, creating a cohesive wet base that distributes evenly through the dry ingredients.
  • All-purpose flour (2½ cups): Measure by spooning into your measuring cup and leveling off rather than scooping directly; this prevents packing too much flour and ending up with dense biscuits.
  • Ground flaxseed (¼ cup): Beyond the nutritional boost, flaxseed adds a subtle nuttiness and helps bind the dough while keeping it light.
  • Baking powder (1 tablespoon): Check the expiration date before starting; old baking powder won't give you that cloud-like rise that makes these special.
  • Salt (2 teaspoons): Don't skip this—salt enhances all the other flavors and prevents the biscuits from tasting flat or one-dimensional.
  • Garlic powder (1 teaspoon) and red pepper flakes (½ teaspoon optional): These savory seasonings prevent the biscuits from feeling sweet or bland, grounding them in comfort-food territory.
  • Ham & Cheese or Mediterranean Sausage mix-ins: Choose whichever variation calls to you, but commit fully—the mix-ins are what make each bite memorable and worth the minor prep.

Instructions

Product image
Easily open jars, bottles, and cans while cooking, making meal prep smoother and less frustrating.
Check price on Amazon
Set your stage:
Preheat your oven to 375°F and line a baking sheet with parchment paper or grease a muffin tin while you gather your ingredients, so nothing feels rushed once you start mixing.
Blend the wet base:
Whisk the Greek yogurt and room temperature eggs together until completely smooth—no streaks of yogurt hiding in corners. This takes about a minute and creates the foundation for fluffy biscuits.
Combine dry ingredients gently:
Add the flour, flaxseed, baking powder, salt, garlic powder, and red pepper flakes to the wet mixture, stirring just until combined. The moment you see no flour streaks, stop—lumpy dough is your friend here because overmixing develops gluten and toughens the biscuits.
Fold in your flavor:
Using a spatula, gently fold in your chosen mix-ins with cutting motions from the bottom of the bowl upward, turning the bowl as you go. Treat the dough like you're tucking in blankets, not kneading bread.
Portion with confidence:
Using a ⅓ cup measuring cup or ice cream scoop, drop dough portions onto your prepared baking sheet with about 2 inches between each biscuit, or fill muffin tin wells nearly to the top. If the dough sticks, wet your hands slightly—it makes handling so much easier.
Top and bake:
Sprinkle your reserved cheese (cheddar or feta, depending on your variation) on top of each biscuit, then slide into the oven. Bake for 25 minutes until the tops are golden brown and the biscuits feel firm to the touch; a toothpick inserted into the center should come out clean or with just a few moist crumbs.
Cool before storing:
Let the biscuits rest on the baking sheet for 10 minutes, which allows them to firm up enough to handle without falling apart. This brief waiting period is worth it.
Product image
Easily open jars, bottles, and cans while cooking, making meal prep smoother and less frustrating.
Check price on Amazon
Fluffy high-protein biscuits bursting with Mediterranean sausage, feta, and sun-dried tomatoes for a savory start.  Pin
Fluffy high-protein biscuits bursting with Mediterranean sausage, feta, and sun-dried tomatoes for a savory start. | cinnamonnest.com

There's something deeply satisfying about pulling a tray of these biscuits from the oven on a weekday morning when you've barely slept, knowing that breakfast is handled for the next week. My kids have actually started asking for these instead of store-bought options, which feels like the highest compliment a home cook can receive.

Choosing Your Variation

The Ham & Cheese version is straightforward comfort—it tastes like a savory breakfast sandwich collapsed into biscuit form, with the spinach adding earthiness and the chives a bright onion note. The Mediterranean version, though, has this sophisticated flavor profile that makes people pause mid-bite; the sun-dried tomatoes bring sweetness and tang, the feta provides that salty, crumbly contrast, and somehow it all feels more interesting without being complicated. I actually rotate between them depending on my mood and what's already in my pantry, so there's no wrong choice—just different textures and flavor stories.

Freezing and Reheating Strategy

Once the biscuits cool completely, wrap each one individually in plastic wrap or parchment, then stack them in a freezer bag where they'll keep happily for up to two months. When hunger strikes and you want a biscuit, you don't even need to thaw it—just pop it into a 350°F oven for 10 to 12 minutes straight from frozen, and it'll taste nearly as good as the day you made it. I've learned that this freezer trick is what actually makes meal prep sustainable, because suddenly breakfast isn't a morning scramble.

The Texture Science Behind Fluffy Biscuits

The magic of these biscuits lives in the combination of Greek yogurt's moisture content and the careful mixing technique—you're not developing gluten, you're just barely holding everything together. The flaxseed adds binding power without heaviness, while the baking powder creates steam pockets that turn dough into clouds. When you resist the urge to overmix or knead, and when you actually measure your flour correctly by spooning and leveling, you'll understand why these are so different from dense, crumbly biscuits.

  • Greek yogurt isn't just moisture; it's also protein and tang that prevents the biscuits from tasting bland or cakey.
  • Wet hands when portioning make the difference between a frustrating mess and a smooth, quick process.
  • Baking powder freshness genuinely matters—if yours has been open for more than six months, consider replacing it.
Product image
Keeps paper towels accessible for wiping spills, drying hands, and cleaning surfaces while cooking.
Check price on Amazon
Hearty, cheesy breakfast protein biscuits with 14g protein, ideal for meal prep and freezer-friendly convenience. Pin
Hearty, cheesy breakfast protein biscuits with 14g protein, ideal for meal prep and freezer-friendly convenience. | cinnamonnest.com

These biscuits have quietly become the reason I actually look forward to my own breakfasts on busy mornings. There's comfort in knowing something homemade, protein-packed, and genuinely delicious is waiting in your freezer whenever you need it.

Recipe FAQ

What makes these biscuits high in protein?

The biscuits incorporate Greek yogurt, eggs, cheddar or feta cheese, and meat options like ham or sausage, providing about 14g of protein per serving.

Can I prepare these biscuits in advance?

Yes, the biscuits freeze well. Cool completely before wrapping individually and store up to 2 months. Reheat from frozen at 350°F for 10–12 minutes.

How do the mix-ins affect the flavor?

The ham & cheese variation offers a classic savory taste, while the Mediterranean sausage option brings tangy feta, sun-dried tomatoes, and herbs for a richer profile.

What is the baking temperature and time?

Bake the biscuits at 375°F (190°C) for 25 minutes until golden brown and firm to the touch.

Are there tips for handling the dough?

Wet your hands to shape the sticky dough easily and avoid overmixing to maintain light, fluffy texture. Also, thoroughly squeeze spinach to prevent sogginess.

Breakfast Protein Biscuits

Fluffy, protein-rich biscuits with ham & cheese or Mediterranean sausage options, perfect for breakfast.

Prep duration
15 min
Cooking duration
25 min
Total duration
40 min

Category Cozy Breakfasts

Difficulty Easy

Origin American

Yield 12 Servings

Dietary requirements None specified

Ingredients

Wet Ingredients

01 1¾ cups plain 2% Greek yogurt, room temperature
02 4 large eggs, room temperature

Dry Ingredients

01 2½ cups all-purpose flour
02 ¼ cup ground flaxseed
03 1 tablespoon baking powder
04 2 teaspoons salt
05 1 teaspoon garlic powder
06 ½ teaspoon red pepper flakes, optional

Ham & Cheese Variation

01 1½ cups sharp cheddar cheese, grated, divided (reserve ½ cup for topping)
02 2 cups diced ham
03 1½ cups spinach, wilted and thoroughly squeezed dry
04 ½ cup fresh chives, chopped

Mediterranean Sausage Variation

01 1½ cups crumbled cooked ground turkey or chicken sausage
02 1 cup crumbled feta cheese, divided (reserve ⅓ cup for topping)
03 1½ cups spinach, wilted and thoroughly squeezed dry
04 ½ cup sun-dried tomatoes, finely chopped
05 ½ cup fresh chives or green onions, chopped

Directions

Step 01

Prepare baking surface: Preheat oven to 375°F (190°C). Line a standard baking sheet with parchment paper or lightly grease a 12-cup muffin tin.

Step 02

Combine wet ingredients: In a large mixing bowl, whisk together Greek yogurt and eggs until completely smooth with no visible streaks.

Step 03

Incorporate dry ingredients: Add flour, ground flaxseed, baking powder, salt, garlic powder, and red pepper flakes to the wet mixture. Using a spatula, stir until just combined. Do not overmix; small lumps are desirable for tender crumb structure.

Step 04

Fold in fillings: Gently fold your selected mix-in variation (Ham & Cheese or Mediterranean Sausage) into the dough using a cutting motion with the spatula. Maintain a light hand to preserve airiness.

Step 05

Portion dough: Using a ⅓-cup measuring cup or ice cream scoop, portion dough onto the prepared baking sheet with 2 inches of clearance between each biscuit, or distribute into muffin tin cavities, filling nearly to the rim.

Step 06

Top with cheese: Distribute reserved cheese topping evenly across each biscuit portion.

Step 07

Bake until golden: Bake for 25 minutes, or until golden brown and firm when gently pressed. The tops should be set and dry to the touch.

Step 08

Cool before serving: Transfer biscuits to a cooling rack or serving platter. Allow 10 minutes of cooling time before consuming or storing.

Necessary tools

  • Large mixing bowl
  • Standard baking sheet or 12-cup muffin tin
  • Parchment paper
  • ⅓-cup measuring cup or ice cream scoop
  • Whisk
  • Rubber or silicone spatula

Allergy information

Review ingredients carefully for potential allergens and consult with a healthcare provider if you're uncertain.
  • Contains eggs, milk products (cheddar cheese, feta cheese, Greek yogurt), and wheat flour
  • Sausage variations may contain soy, gluten, or other allergens depending on manufacturer; verify product labels
  • Always review complete ingredient labels if you have diagnosed food allergies or sensitivities

Nutritional information (per serving)

These values are approximate guidelines only and shouldn't replace professional medical advice.
  • Calories: 245
  • Fat: 9 g
  • Carbs: 22 g
  • Protein: 14 g