Candy Corn Fruit Parfaits (Print)

Layers of pineapple, orange, and yogurt offer a vibrant, sweet treat with minimal sugar and simple preparation.

# Ingredients:

→ Fruit

01 - 1 cup fresh pineapple, diced
02 - 1 cup mandarin orange segments, fresh or canned in juice, drained

→ Cream Layer

03 - 2 cups plain Greek yogurt, non-fat or low-fat
04 - 2 tablespoons honey or sugar-free sweetener, optional, to taste
05 - 1 teaspoon pure vanilla extract

→ Optional Garnish

06 - 4 fresh mint leaves
07 - 2 tablespoons unsweetened shredded coconut

# Directions:

01 - In a small bowl, combine Greek yogurt with vanilla extract and sweetener, if desired, stirring until smooth and fully blended.
02 - Set out four clear serving glasses or parfait cups for assembly.
03 - Distribute an even layer of diced pineapple into the base of each glass.
04 - Spoon mandarin orange segments over the pineapple, creating a distinct second layer.
05 - Spoon the prepared vanilla yogurt mixture over the fruit layers, smoothing the surface in each glass.
06 - Finish each parfait with a mint leaf and a sprinkle of shredded coconut, if using. Serve immediately or refrigerate until ready.

# Expert Tips:

01 -
  • Uses fresh seasonal fruit
  • Ready in fifteen minutes from start to finish
  • Naturally low in sugar and customizable for any diet
  • Perfect for kids or grown-up gatherings with pretty layered presentation
02 -
  • High protein from Greek yogurt makes this treat filling
  • It is gluten free and can be dairy free if using plant based yogurt
  • Garnish options make it easy to personalize
03 -
  • Use fully ripe and well drained fruit to avoid soggy parfait layers
  • Chill your glasses before assembling to keep your cream layer firm
  • Layer fruit carefully for even stripes and the classic candy corn look

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