Layers of pineapple, orange, and yogurt offer a vibrant, sweet treat with minimal sugar and simple preparation.
# Ingredients:
→ Fruit
01 - 1 cup fresh pineapple, diced
02 - 1 cup mandarin orange segments, fresh or canned in juice, drained
→ Cream Layer
03 - 2 cups plain Greek yogurt, non-fat or low-fat
04 - 2 tablespoons honey or sugar-free sweetener, optional, to taste
05 - 1 teaspoon pure vanilla extract
→ Optional Garnish
06 - 4 fresh mint leaves
07 - 2 tablespoons unsweetened shredded coconut
# Directions:
01 - In a small bowl, combine Greek yogurt with vanilla extract and sweetener, if desired, stirring until smooth and fully blended.
02 - Set out four clear serving glasses or parfait cups for assembly.
03 - Distribute an even layer of diced pineapple into the base of each glass.
04 - Spoon mandarin orange segments over the pineapple, creating a distinct second layer.
05 - Spoon the prepared vanilla yogurt mixture over the fruit layers, smoothing the surface in each glass.
06 - Finish each parfait with a mint leaf and a sprinkle of shredded coconut, if using. Serve immediately or refrigerate until ready.
