Golden pan-fried fish flakes combined with pasta, fresh lemon, and aromatic herbs for a bright satisfying meal.
# Ingredients:
→ Fish
01 - 1.1 lb firm white fish fillets (cod, haddock, sea bass), skinless
02 - 2 tbsp all-purpose flour
03 - 1/2 tsp sea salt
04 - 1/4 tsp black pepper
05 - 2 tbsp olive oil
→ Pasta
06 - 12 oz spaghetti or linguine
07 - 1 tbsp salt (for pasta water)
→ Aromatics & Herbs
08 - 2 tbsp unsalted butter
09 - 3 cloves garlic, finely chopped
10 - Zest of 1 lemon
11 - Juice of 1 lemon
12 - 3 tbsp fresh parsley, chopped
13 - 2 tbsp fresh chives, chopped
14 - 1/2 tsp chili flakes (optional)
→ Finishing Touches
15 - 2 tbsp extra virgin olive oil
16 - Freshly ground black pepper, to taste
17 - Lemon wedges, for serving
# Directions:
01 - Boil pasta in salted water until al dente; reserve 1/2 cup pasta water before draining.
02 - Pat fish dry, season with salt and pepper, then dredge lightly in flour, shaking off excess.
03 - Heat olive oil in a large non-stick skillet over medium-high heat. Cook fish 3–4 minutes per side until golden and crispy. Rest 2 minutes, then flake into large pieces.
04 - Reduce skillet heat to medium; add butter and garlic, cooking until fragrant (~1 minute). Stir in lemon zest and chili flakes if using.
05 - Add drained pasta to skillet, tossing to coat. Stir in lemon juice, reserved pasta water as needed, and extra virgin olive oil. Mix in parsley and chives.
06 - Gently fold in flaked fish, tossing lightly to warm without breaking the flakes.
07 - Plate immediately, garnishing with extra herbs, black pepper, and lemon wedges.