Crispy Sweet Potato Red Lentil Patties

Featured in: Cinnamon Desserts

These crispy patties combine the natural sweetness of grated sweet potato with protein-packed red lentils, seasoned with warm cumin, paprika, and coriander. Pan-fried until golden and crisp, they're paired with a bright, creamy avocado cilantro sauce that adds richness and tang. Perfect as a healthy appetizer, snack, or light main dish, these patties come together in just 40 minutes and can be made gluten-free with chickpea flour. The mixture rests briefly to help the patties hold their shape during cooking, resulting in perfectly crisp edges and tender centers.

Updated on Sat, 07 Feb 2026 08:41:00 GMT
Golden-brown Crispy Sweet Potato & Red Lentil Patties on a plate with creamy avocado cilantro sauce for dipping. Pin
Golden-brown Crispy Sweet Potato & Red Lentil Patties on a plate with creamy avocado cilantro sauce for dipping. | cinnamonnest.com

The smell of cumin hitting hot olive oil always takes me back to a tiny apartment kitchen where I first learned that vegetarian food could be genuinely satisfying. I was skeptical about lentil patties, honestly, but that first crispy bite completely changed my mind. These sweet potato and red lentil cakes have become my go-to when I want something that feels hearty without being heavy, and the way they crisp up in the pan is nothing short of magical.

I served these at a casual dinner party once, expecting leftovers, and watched my friend who claims to hate lentils go back for thirds. Theres something about the sweetness of the potato balancing earthy lentils that makes people forget they are eating something healthy. Now they are my secret weapon for feeding vegetarian friends without anyone feeling like they are missing out.

Ingredients

  • Red lentils: They cook down faster than other varieties and become almost creamy, which helps the patties hold together beautifully
  • Sweet potato: Grating it instead of roasting keeps moisture in and adds natural sweetness that balances the spices
  • Chickpea flour: If you need these gluten-free, this works even better than regular flour and adds a subtle nutty flavor
  • Fresh cilantro: Do not skip this, it brings a bright freshness that cuts through the richness
  • Avocado: Ripe but still firm is best, otherwise the sauce can become too thin and lose its luxurious texture

Instructions

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Cook the lentils until they are just soft
Simmer the rinsed lentils in water for about 10 minutes until they are tender but not falling apart completely, then drain any excess liquid thoroughly
Mix everything together and let it rest
Combine the warm lentils with grated sweet potato, onion, garlic, spices, herbs, and flour, then let the mixture sit for at least 5 minutes so the flour can absorb moisture and bind everything
Shape and pan fry until golden
Use damp hands to form patties, working quickly so the mixture does not stick to your palms, then cook in batches over medium heat for 3 to 4 minutes per side
Blend the sauce until silky smooth
Pulse the avocado, cilantro, garlic, lime juice, yogurt, and water together until completely creamy, adding more water a tablespoon at a time if needed
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Easily open jars, bottles, and cans while cooking, making meal prep smoother and less frustrating.
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A stack of Crispy Sweet Potato & Red Lentil Patties with a vibrant green avocado dip and fresh lime wedges. Pin
A stack of Crispy Sweet Potato & Red Lentil Patties with a vibrant green avocado dip and fresh lime wedges. | cinnamonnest.com

My sister called me mid-bite once while she was making these, asking why her patties were falling apart, and I realized I had forgotten to mention the resting step. Now whenever I teach someone this recipe, I emphasize that little pause where the mixture sits on the counter. It is the difference between frustration and success, and that small moment of patience makes everything else feel effortless.

Make Ahead Success

I have learned through trial and error that the patty mixture keeps in the refrigerator for up to two days, but the texture is best when cooked fresh. If you want to prep ahead, mix everything except the flour and add it right before cooking to prevent the mixture from becoming too dense.

Sauce Variations

Sometimes I swap the yogurt for soaked cashews when I want a completely dairy-free version, and the result is surprisingly creamy with a slightly sweeter finish. A pinch of smoked paprika in the sauce adds a lovely depth that pairs beautifully with the cumin in the patties.

Serving Ideas

These work as appetizers, a main dish with a simple green salad, or even tucked into a pita with extra sauce for a portable lunch. I have discovered that leftovers make an excellent breakfast, topped with a fried egg and hot sauce.

  • Try serving them over a bed of arugula dressed with lemon vinaigrette
  • Stuff them into naan or flatbread with extra sauce for a satisfying wrap
  • Crumble leftover patties over grain bowls for added protein and texture
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Pan-seared Crispy Sweet Potato & Red Lentil Patties served warm over a bed of fresh arugula salad. Pin
Pan-seared Crispy Sweet Potato & Red Lentil Patties served warm over a bed of fresh arugula salad. | cinnamonnest.com

There is something deeply satisfying about transforming humble ingredients into something that feels special, and these patties deliver that feeling every single time. Hope they become a staple in your kitchen too.

Recipe FAQ

Can I make these patties ahead of time?

Yes, you can prepare the mixture up to 24 hours in advance and store it refrigerated. Shape and cook just before serving for the crispest results. Cooked patties also reheat well in a skillet or oven.

What can I substitute for the flour?

Chickpea flour works perfectly for a gluten-free option and adds extra protein. You can also use almond flour, oat flour, or even breadcrumbs as binding agents in equal amounts.

How do I prevent the patties from falling apart?

Let the mixture rest for 5-10 minutes after mixing to allow the flour to absorb moisture. Use damp hands when shaping, and make sure the skillet is properly heated before adding the patties.

Can I bake these instead of frying?

Yes, bake at 400°F (200°C) for 20-25 minutes, flipping halfway through. Brush with olive oil before baking to help achieve a crispy exterior, though they won't be quite as crisp as pan-fried.

How long will these keep in the freezer?

Cooked patties freeze well for up to 3 months. Cool completely, then store in an airtight container with parchment paper between layers. Reheat in a skillet or 375°F oven until warmed through and crisp.

What other sauces pair well with these patties?

Tahini lemon sauce, garlic yogurt sauce, or a spicy sriracha mayo all complement the flavors beautifully. The patties also work well with chutney or herb-packed pesto.

Crispy Sweet Potato Red Lentil Patties

Golden crisp patties blending sweet potato and red lentils, pan-seared and served with fresh avocado cilantro sauce for a satisfying vegetarian meal.

Prep duration
20 min
Cooking duration
20 min
Total duration
40 min


Difficulty Easy

Origin Fusion

Yield 4 Servings

Dietary requirements Vegetarian

Ingredients

Patties

01 1 cup red lentils, rinsed
02 1 medium sweet potato, peeled and grated
03 1 small onion, finely chopped
04 2 garlic cloves, minced
05 1/2 teaspoon ground cumin
06 1/2 teaspoon paprika
07 1/4 teaspoon ground coriander
08 Salt and black pepper, to taste
09 1/4 cup chopped fresh cilantro
10 2 tablespoons all-purpose flour or chickpea flour
11 Olive oil, for pan-frying

Creamy Avocado Cilantro Sauce

01 1 ripe avocado
02 1/2 cup fresh cilantro leaves
03 1 garlic clove
04 1 tablespoon lime juice
05 2 tablespoons plain yogurt
06 Salt, to taste
07 2-3 tablespoons water

Directions

Step 01

Cook the Lentils: Add red lentils to a saucepan with 2 cups water. Bring to a boil, reduce heat, and simmer for 10-12 minutes until lentils are soft and most water is absorbed. Drain excess water and let cool slightly.

Step 02

Mix Patty Ingredients: In a large bowl, combine cooked lentils, grated sweet potato, chopped onion, minced garlic, cumin, paprika, coriander, salt, pepper, cilantro, and flour. Mix thoroughly until mixture holds together. Let rest for 5-10 minutes to bind.

Step 03

Shape the Patties: Heat nonstick skillet over medium heat with a drizzle of olive oil. With damp hands, scoop portions and shape into small patties.

Step 04

Cook Until Golden: Cook patties in batches for 3-4 minutes per side until golden brown and crisp. Transfer to paper towel-lined plate.

Step 05

Prepare the Sauce: Combine avocado, cilantro, garlic, lime juice, yogurt, salt, and 2 tablespoons water in blender. Blend until smooth, adding more water as needed for creamy consistency.

Step 06

Serve: Serve patties warm with creamy avocado cilantro sauce for dipping or drizzling.

Necessary tools

  • Saucepan
  • Large mixing bowl
  • Box grater
  • Nonstick skillet
  • Spatula
  • Blender or food processor
  • Measuring cups and spoons

Allergy information

Review ingredients carefully for potential allergens and consult with a healthcare provider if you're uncertain.
  • Contains dairy (yogurt); use plant-based yogurt for dairy-free
  • Contains gluten if using all-purpose flour; use chickpea flour for gluten-free

Nutritional information (per serving)

These values are approximate guidelines only and shouldn't replace professional medical advice.
  • Calories: 150
  • Fat: 7 g
  • Carbs: 22 g
  • Protein: 5 g