Everything protein bagels high-protein

There's something magical about pulling a tray of golden, fluffy bagels from your own oven—especially when they're packed with protein and ready in just 35 minutes. These Everything Seasoning Protein Bagels combine the tangy richness of Greek yogurt with the savory crunch of everything bagel seasoning, creating a high-protein breakfast that doesn't compromise on flavor or texture. Whether you're meal prepping for busy mornings or craving a satisfying snack, these bagels deliver 12 grams of protein per serving while keeping fat low and taste sky-high.

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The secret to these protein-packed bagels lies in the unexpected combination of Greek yogurt and whey protein powder. The yogurt adds moisture and tang while creating that signature chewy bagel texture, and the protein powder boosts nutritional value without making them dense or chalky. The everything bagel seasoning—a blend of sesame seeds, poppy seeds, garlic, and onion—creates that iconic savory crust that makes each bite irresistible. Even better, this recipe is incredibly forgiving for beginners, requiring just a quick knead and simple shaping before baking to golden perfection.

Ingredients

• Dry Ingredients: 1 cup (120 g) all-purpose flour, 1/4 cup (30 g) unflavored whey protein powder, 2 teaspoons baking powder, 1/2 teaspoon fine salt
• Wet Ingredients: 1 cup (240 g) nonfat Greek yogurt
• Topping: 2 tablespoons everything bagel seasoning, 1 large egg, beaten (for egg wash; optional)

Instructions

Step 1: Preheat and Prepare

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2: Mix Dry Ingredients

In a large bowl, whisk together flour, protein powder, baking powder, and salt.

Step 3: Add Yogurt

Add Greek yogurt and mix with a spatula until a shaggy dough forms.

Step 4: Knead the Dough

Transfer dough to a lightly floured surface. Knead gently for 1-2 minutes until smooth.

Step 5: Shape the Bagels

Divide dough into 4 equal pieces. Roll each piece into a rope, then form into a bagel shape, pinching ends to seal.

Step 6: Apply Egg Wash

Place bagels onto prepared baking sheet. Brush tops with beaten egg for a glossy finish (optional).

Step 7: Add Seasoning

Sprinkle generously with everything bagel seasoning.

Step 8: Bake

Bake for 22-25 minutes, or until golden brown and cooked through.

Step 9: Cool and Serve

Cool on a wire rack for 10 minutes before serving.

Zusatztipps für die Zubereitung

The key to perfectly shaped bagels is ensuring your dough ropes are even in thickness before forming the ring. If your dough feels too sticky during kneading, dust your hands and work surface lightly with flour—but don't overdo it, as too much flour can make the bagels dense. For the most authentic bagel appearance, make sure to pinch the ends together firmly and even out the hole size so they bake evenly. If you skip the egg wash, your bagels will still be delicious but won't have that characteristic glossy, golden sheen. For best results, use room temperature Greek yogurt as it incorporates more easily into the dry ingredients.

Varianten und Anpassungen

These bagels are incredibly versatile and welcome creative variations. For a gluten-free version, substitute a 1:1 gluten-free baking flour blend. If you're dairy-free, use plant-based yogurt alternatives like coconut or almond yogurt, though note that texture may vary slightly. Want a touch of sweetness? Add 1 tablespoon of honey or maple syrup to the dough before kneading. You can also experiment with different toppings—try sesame seeds, poppy seeds, dried garlic flakes, or cinnamon sugar for a sweeter version. For an extra protein boost, increase the protein powder to 1/3 cup and reduce flour slightly. Each variation maintains the core simplicity of this recipe while letting you customize to your dietary needs and taste preferences.

Serviervorschläge

These protein bagels shine brightest when served fresh and warm, sliced in half and toasted to enhance their chewy texture. Top with classic cream cheese and smoked salmon for a protein-packed breakfast, or spread with almond butter and sliced banana for a pre-workout energy boost. They also make excellent sandwich bases—try them with scrambled eggs, turkey, avocado, and greens for a hearty lunch. For a lighter option, serve alongside Greek yogurt parfait and fresh fruit. Store leftover bagels in an airtight container at room temperature for up to 2 days, or freeze for up to 3 months. To reheat, slice and toast directly from frozen for best texture and flavor.

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These Everything Seasoning Protein Bagels prove that healthy eating doesn't mean sacrificing the foods you love. With their fluffy interior, crispy exterior, and impressive nutritional profile, they're destined to become a staple in your breakfast rotation. The best part? You'll spend less time making a batch of four than waiting in line at your local bagel shop, and you'll know exactly what's going into every bite. So preheat that oven, grab your Greek yogurt, and get ready to enjoy bakery-quality bagels that fuel your body as well as they satisfy your cravings.

Recipe FAQ

→ What makes these bagels high in protein?

The addition of Greek yogurt and whey protein powder boosts the protein content, making them a nutritious option.

→ Can I make these bagels gluten-free?

Yes, substitute the all-purpose flour with a 1:1 gluten-free baking flour to accommodate gluten-free diets.

→ Is the egg wash necessary for the bagels?

The egg wash is optional but helps create a glossy, golden crust on the bagels after baking.

→ How can I add sweetness to the bagels?

Incorporate a tablespoon of honey or maple syrup into the dough for a subtle touch of sweetness.

→ What does everything seasoning typically include?

Everything seasoning usually contains sesame seeds, poppy seeds, dried garlic, dried onion, and salt for a robust savory flavor.

→ How should leftovers be stored?

Store leftovers in an airtight container for up to two days to maintain freshness.