Honey Mustard Salmon Fillets

Featured in: Seasonal Treats

Experience tender salmon fillets coated in a vibrant honey mustard glaze that combines sweet and tangy notes. This baking method retains moisture while infusing each fillet with rich flavor from Dijon and whole grain mustards, honey, olive oil, and fresh garlic. Garnished lightly with parsley and lemon, it’s an easy, gluten-free dish perfect for quick weeknight meals or special dinners.

Updated on Tue, 23 Dec 2025 08:19:00 GMT
Golden-brown, baked honey mustard salmon, glistening with a sweet sauce on a parchment-lined baking sheet. Pin
Golden-brown, baked honey mustard salmon, glistening with a sweet sauce on a parchment-lined baking sheet. | cinnamonnest.com

A rainy Tuesday last spring found me staring at salmon fillets in the fridge, wanting something comforting but not heavy. I whipped together this honey mustard glaze on a whim, and the way it caramelized in the oven made my entire kitchen smell incredible. My partner walked in from work and immediately asked what I was making. That night we ate standing up at the counter because we couldn't wait to sit down.

Last month I made this for my sister who claims she doesn't like fish. She took one bite, paused, and asked for the recipe before even finishing her plate. Watching someone reconsider a food prejudice because of how good something tastes is pretty much the best feeling ever.

Ingredients

  • Salmon fillets: I've learned that center-cut pieces cook more evenly, and if you can find them wild-caught, the flavor difference is worth every penny
  • Dijon mustard: This provides the sharp tang that cuts through the honey's sweetness
  • Whole grain mustard: Adds texture and little pops of mustard flavor throughout
  • Honey: Raw honey gives a deeper flavor, but whatever you have works perfectly
  • Olive oil: Helps the sauce spread evenly and keeps everything moist
  • Lemon juice: Fresh is absolutely worth it here, bottled tastes noticeably flat
  • Garlic: Don't use the pre-minced stuff in jars, fresh garlic makes a huge difference
  • Salt and pepper: Keep these nearby, you might want to adjust after tasting the sauce
  • Fresh parsley: Optional, but that hit of green makes it look restaurant-worthy

Instructions

Get your oven ready:
Preheat to 400°F and line your baking sheet with parchment paper, which saves you from scrubbing baked-on sauce later
Make the magic sauce:
Whisk together both mustards, honey, olive oil, lemon juice, garlic, salt, and pepper until it looks glossy and smooth
Prep the fish:
Pat the salmon completely dry with paper towels and arrange them on your prepared baking sheet, leaving space between each piece
Coat them generously:
Spoon that honey mustard mixture over each fillet, using the back of the spoon to spread it to the edges
Bake until perfect:
Slide it into the oven for 15 to 20 minutes, checking at the 15-minute mark, the salmon is done when it flakes easily
Finish with flair:
Let it rest for just a minute, sprinkle with fresh parsley, and serve immediately with those lemon wedges on the side
Honey mustard salmon fillets ready to eat, showing flaky texture and vibrant green parsley garnish. Pin
Honey mustard salmon fillets ready to eat, showing flaky texture and vibrant green parsley garnish. | cinnamonnest.com

This recipe became my go-to for dinner parties because it looks impressive but gives me time to actually hang out with guests instead of being stuck at the stove. Something about that honey mustard combination just makes people feel taken care of.

Making It Your Own

I've tried adding fresh thyme or rosemary to the sauce, and both additions create completely different but equally delicious results. Sometimes I'll add a pinch of red pepper flakes if I want a subtle warmth that lingers.

Side Dish Magic

Rice pilaf soaks up that extra sauce beautifully, but roasted asparagus or green beans add a nice crunch contrast. A simple arugula salad with lemon vinaigrette cuts through the richness perfectly.

Make Ahead Wisdom

You can mix the sauce up to two days ahead and keep it in the fridge, just let it come to room temperature before using. The salmon itself is best cooked fresh, but I've marinated it for up to an hour with great results.

  • Buy the best salmon you can afford, it really shows
  • Let your fish sit at room temperature for 15 minutes before cooking
  • Extra sauce keeps in the fridge for a week and is amazing on chicken
Close-up of succulent honey mustard salmon dinner, featuring a flaky salmon filet with a delicious glazed sauce. Pin
Close-up of succulent honey mustard salmon dinner, featuring a flaky salmon filet with a delicious glazed sauce. | cinnamonnest.com

Hope this becomes one of those recipes you don't even need to look up anymore. There's something wonderful about having a reliable, beautiful fish dinner in your back pocket.

Honey Mustard Salmon Fillets

Tender salmon baked with a sweet honey mustard glaze delivers balanced and rich flavors in every bite.

Prep duration
10 min
Cooking duration
20 min
Total duration
30 min

Category Seasonal Treats

Difficulty Easy

Origin American

Yield 4 Servings

Dietary requirements Dairy-free, Gluten-free

Ingredients

Fish

01 4 salmon fillets, 170 g each, skin-on or skinless

Honey Mustard Sauce

01 45 ml Dijon mustard
02 30 ml whole grain mustard
03 45 ml honey
04 15 ml olive oil
05 15 ml lemon juice
06 2 cloves garlic, minced
07 2.5 ml salt
08 1.25 ml black pepper

Garnish

01 15 ml fresh parsley, chopped
02 Lemon wedges

Directions

Step 01

Preheat oven: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Step 02

Prepare sauce: In a small bowl, whisk together Dijon mustard, whole grain mustard, honey, olive oil, lemon juice, minced garlic, salt, and black pepper until thoroughly combined.

Step 03

Arrange salmon: Place salmon fillets on the prepared baking sheet and pat dry with paper towels.

Step 04

Apply sauce: Generously spoon the honey mustard sauce over each fillet, spreading evenly to coat the tops.

Step 05

Bake salmon: Bake in the preheated oven for 15 to 20 minutes, or until salmon flakes easily with a fork and is opaque throughout.

Step 06

Garnish and serve: Remove from oven, garnish with chopped parsley, and serve with lemon wedges.

Necessary tools

  • Baking sheet
  • Mixing bowl
  • Whisk
  • Measuring spoons
  • Parchment paper (optional)

Allergy information

Review ingredients carefully for potential allergens and consult with a healthcare provider if you're uncertain.
  • Contains fish and mustard; check mustard ingredients for sulfite allergens.

Nutritional information (per serving)

These values are approximate guidelines only and shouldn't replace professional medical advice.
  • Calories: 330
  • Fat: 15 g
  • Carbs: 17 g
  • Protein: 34 g