Eggplants filled with a savory tomato, onion, and garlic mixture, gently baked in olive oil for rich, tender flavor.
# Ingredients:
→ Vegetables
01 - 4 medium eggplants (approximately 8.8 oz each)
02 - 3 medium onions, thinly sliced
03 - 4 ripe tomatoes, peeled and diced
04 - 4 garlic cloves, minced
05 - 2 green bell peppers, seeded and finely chopped
06 - 1 bunch flat-leaf parsley, chopped
→ Oils & Liquids
07 - ½ cup (120 ml) extra virgin olive oil
08 - ½ cup (120 ml) water
09 - Juice of ½ lemon
→ Seasonings
10 - 1 teaspoon sugar
11 - 1½ teaspoons sea salt, plus additional to taste
12 - ½ teaspoon ground black pepper
13 - 1 teaspoon paprika (optional)
# Directions:
01 - Set the oven to 350°F to warm up while preparing the ingredients.
02 - Wash the eggplants and peel them in alternating vertical stripes. Make a lengthwise slit in each, keeping the ends intact.
03 - Sprinkle salt over the eggplants and let them rest for 20 minutes to draw out bitterness, then rinse and pat dry.
04 - Heat half the olive oil in a large skillet over medium heat. Add sliced onions and sauté until softened, about 8 minutes.
05 - Incorporate minced garlic and chopped green bell peppers, cooking for an additional 3 minutes.
06 - Add diced tomatoes, sugar, 1½ teaspoons salt, black pepper, and optional paprika. Let the mixture simmer for 10 minutes until thickened, then remove from heat and stir in chopped parsley.
07 - In a separate skillet, warm the remaining olive oil. Lightly brown the eggplants on all sides over medium heat for approximately 8 minutes until softened.
08 - Arrange the eggplants in a baking dish. Gently open the slits and generously fill them with the prepared tomato-onion mixture.
09 - Drizzle lemon juice over the stuffed eggplants and pour water around them. Cover the dish with foil and bake for 35 minutes.
10 - Remove the foil and continue baking for an additional 10 to 15 minutes until the eggplants are tender and the filling is bubbling.
11 - Allow to cool to room temperature; traditionally served warm or at room temperature.