Pin Searching for a comforting meal that won't kick you out of ketosis? This Keto Cheesy Broccoli Chicken Bake is the ultimate solution. It combines tender chicken and fresh broccoli in a rich, creamy sauce, all topped with a bubbling layer of gooey melted cheddar cheese. It’s a hearty, satisfying dish that the whole family will enjoy, making it a perfect quick weeknight keto dinner.
Pin This casserole is designed for convenience without sacrificing flavor. By utilizing simple pantry staples and fresh vegetables, you can create a wholesome meal that feels like a treat. The combination of cream cheese and heavy cream creates a luscious base that perfectly coats every piece of chicken and broccoli.
Ingredients
- 2 large chicken breasts (about 500 g), cooked and shredded or cubed
- 400 g (about 4 cups) fresh broccoli florets, cut into bite-sized pieces
- 2 cloves garlic, minced
- 200 g (2 cups) shredded cheddar cheese
- 60 g (1/4 cup) cream cheese, softened
- 120 ml (1/2 cup) heavy cream
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp smoked paprika
- 1/2 tsp dried Italian herbs
Instructions
- Step 1
- Preheat the oven to 200°C (400°F). Lightly grease a medium baking dish (about 20x30 cm / 8x12 inches).
- Step 2
- Steam or microwave the broccoli florets for 2–3 minutes until just tender but still bright green. Drain well and set aside.
- Step 3
- Heat the olive oil in a skillet over medium heat. Add the garlic and sauté for 1 minute until fragrant.
- Step 4
- In a large bowl, combine the cooked chicken, steamed broccoli, sautéed garlic, half the shredded cheddar, cream cheese, heavy cream, salt, pepper, paprika, and Italian herbs. Mix until everything is well coated.
- Step 5
- Transfer the mixture to the prepared baking dish. Sprinkle the remaining cheddar cheese evenly over the top.
- Step 6
- Bake for 20–25 minutes, or until the cheese is bubbly and golden brown.
- Step 7
- Let rest for 5 minutes before serving.
Zusatztipps für die Zubereitung
For a faster preparation, you can substitute the chicken breasts with a pre-cooked rotisserie chicken. Additionally, make sure the cream cheese is softened to room temperature before mixing to ensure a smooth, clump-free sauce.
Varianten und Anpassungen
If you want to add an extra layer of flavor, try mixing in 2 tablespoons of grated Parmesan cheese. You can also swap half of the broccoli for cauliflower florets or add a pinch of red pepper flakes if you prefer a bit of heat.
Serviervorschläge
This rich and cheesy bake is best served alongside a crisp green salad to balance the creamy textures. It also reheats well, making it a great option for meal prep lunches during the week.
Pin With its perfect blend of protein, healthy fats, and greens, this Keto Cheesy Broccoli Chicken Bake is sure to become a staple in your low-carb recipe rotation. Enjoy the comfort of a cheesy casserole without any of the gluten or high carbs!
Recipe FAQ
- → Can I make this ahead of time?
Yes, assemble the dish up to 24 hours in advance and refrigerate. Add 5-10 minutes to the baking time if baking cold from the refrigerator.
- → Can I freeze this keto broccoli chicken bake?
Absolutely. Wrap the unbaked casserole tightly or transfer leftovers to freezer-safe containers. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating at 180°C (350°F) until heated through.
- → What can I substitute for broccoli?
Cauliflower works beautifully as a direct substitute. You could also use a mix of broccoli and cauliflower, or try spinach — just reduce the cooking time slightly as it wilts faster.
- → Is this dish suitable for meal prep?
Perfect for meal prep. Portion into individual containers and store in the refrigerator for 4-5 days. Reheat in the microwave for 2-3 minutes or in a 180°C (350°F) oven for 10-15 minutes.
- → Can I use different cheese?
Yes, try Gruyère for a nuttier flavor, Monterey Jack for mild creaminess, or a blend of mozzarella and Parmesan. Just keep the total quantity similar for the right consistency.