Pin A vibrant, crowd-pleasing tray bake featuring hearty sausages or tofu with a medley of colorful roasted vegetables. Minimal prep and maximum flavor make this a perfect weeknight dinner on a budget.
Sheet-pan dinners like this have saved me countless times when schedules get hectic. Roasted veggies gain so much depth of flavor and the hands-off cook time lets me tidy up or relax while dinner finishes.
Ingredients
- Chicken sausages (or vegan sausages/tofu): 4 units, about 400 g (14 oz), sliced into 1-inch pieces
- Red bell peppers: 2 medium, cut into chunks
- Red onion: 1 large, cut into wedges
- Zucchinis: 2 medium, sliced
- Carrots: 2 medium, sliced
- Cherry tomatoes: 200 g (7 oz), whole
- Olive oil: 3 tbsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Garlic powder: 1/2 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Fresh parsley: Chopped (optional, for garnish)
- Lemon wedges: (optional, for garnish)
Instructions
- Prepare Your Ingredients:
- Preheat oven to 220°C (425°F). Line a large sheet pan with parchment paper.
- Combine and Season:
- In a large bowl, mix the sausages (or tofu) with all chopped vegetables.
- Oil and Spice:
- Drizzle with olive oil, sprinkle oregano, smoked paprika, garlic powder, salt, and pepper. Toss to coat evenly.
- Arrange on Pan:
- Spread mixture evenly on the sheet pan in a single layer.
- Roast:
- Roast for 25 to 30 minutes, stirring halfway, until vegetables are tender and golden and sausage/tofu is cooked.
- Garnish and Serve:
- Top with parsley and serve with lemon wedges if desired.
Pin My family loves gathering around the table for this one-pan dinner. Even picky eaters get excited choosing their favorite veggies from the pan.
Serving Suggestions
Pair with crusty bread, a bowl of rice, or fluffy quinoa to make it extra filling and satisfying.
Ingredient Swaps
Switch out the veggies for broccoli, sweet potatoes, or mushrooms depending on what is in season or on hand.
Make It Vegan
For a plant-based option, use extra-firm tofu or your favorite vegan sausages and double-check seasonings for vegan compatibility.
Pin This meal works for weeknights or meal prep: leftovers store beautifully in the fridge for a speedy lunch.
Recipe FAQ
- → Can I use tofu instead of sausage?
Yes, extra-firm tofu works well as a substitute and takes on the seasonings nicely when roasted with the vegetables.
- → What vegetables can I substitute or add?
Feel free to swap in broccoli, sweet potatoes, or mushrooms based on seasonal availability or personal preference.
- → How should I adjust cooking for vegan options?
Use plant-based sausages or tofu and ensure all seasonings and oils fit your dietary needs for a fully vegan dish.
- → Is this dish gluten-free?
It can be, if you select gluten-free sausages or tofu and verify all ingredients accordingly.
- → How can I add extra flavor before serving?
Drizzle a bit of balsamic glaze or sprinkle chili flakes for a spicier, tangy twist to elevate the flavors.
- → What side dishes pair well with this tray bake?
Crusty bread, rice, or quinoa complement the hearty vegetables and proteins, making a complete meal.