Sheet-Pan Roasted Veggies & Sausage (Print)

Hearty tray bake featuring sausages or tofu with roasted veggies for an easy, flavorful dinner.

# Ingredients:

→ Proteins

01 - 4 chicken sausages, sliced into 1-inch pieces (or 14 oz vegan sausages/tofu)

→ Vegetables

02 - 2 medium red bell peppers, cut into chunks
03 - 1 large red onion, cut into wedges
04 - 2 medium zucchinis, sliced
05 - 2 medium carrots, sliced
06 - 7 oz cherry tomatoes, whole

→ Seasonings & Oil

07 - 3 tablespoons olive oil
08 - 1 teaspoon dried oregano
09 - 1 teaspoon smoked paprika
10 - 1/2 teaspoon garlic powder
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon black pepper

→ Optional Garnishes

13 - Fresh parsley, chopped
14 - Lemon wedges

# Directions:

01 - Preheat the oven to 425°F. Line a large sheet pan with parchment paper.
02 - In a large bowl, place the sliced sausages or tofu and all chopped vegetables together.
03 - Drizzle olive oil over the sausage and vegetables. Sprinkle with oregano, smoked paprika, garlic powder, salt, and black pepper. Toss thoroughly to ensure even coating.
04 - Spread the seasoned mixture evenly across the prepared sheet pan in a single layer.
05 - Place the pan in the oven and roast for 25 to 30 minutes, stirring halfway through. Cook until vegetables are tender and golden, and the sausage or tofu is thoroughly cooked.
06 - Optionally garnish with chopped fresh parsley and serve with lemon wedges on the side.

# Expert Tips:

01 -
  • Customizable for omnivore or vegetarian diets
  • Minimal prep and cleanup for busy weeknights
02 -
  • This meal is gluten-free only if you use GF sausage or tofu
  • Check product labels for allergen details, including soy, mustard, or celery
03 -
  • Stir halfway through roasting for even browning and caramelization
  • Add a sprinkle of chili flakes or a drizzle of balsamic glaze before serving for extra zing
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