Pin This Turkey Avocado Wrap has become my favorite speedy lunch for days when I want something fresh but still satisfying. It blends lean turkey breast with creamy avocado and crisp veggies, all bundled up with a tangy Greek yogurt dressing. Whether you need a grab-and-go meal or a relaxed light dinner, this wrap delivers wholesome goodness in every bite.
I first made this wrap when we had leftover turkey after the holidays. My family was hooked and now it is a weekly lunchbox staple.
Ingredients
- Sliced cooked turkey breast: gives lean high protein and holds the wrap together Choose freshly sliced turkey for best flavor and texture
- Ripe avocado: provides creamy richness and heart healthy fats Look for avocados that yield slightly when gently pressed
- Mixed salad greens: like romaine spinach or arugula add freshness and crunch Go for a mix with different leaf shapes for visual appeal and texture
- Tomato: brings juiciness and a touch of sweetness Opt for a ripe but firm tomato for easy slicing
- Red onion: supplies sharpness and color Slice thinly to keep the bite pleasant not overpowering
- Large whole wheat tortillas: add wholesome fiber and make a sturdy wrap Look for pliable tortillas to avoid tearing while rolling
- Greek yogurt: creates a creamy base for the dressing Use full fat for extra richness or low fat to keep it light
- Dijon mustard: brings a tangy kick Choose a smooth bold Dijon for classic flavor
- Lemon juice: adds brightness and balances flavors Always use freshly squeezed if possible
- Salt and black pepper: enhance every component Use freshly ground pepper for best aroma
- Required tools: Cutting board and sharp knife for neat slicing Small bowls for mashing and mixing Spoon for effortless spreading
Instructions
- Prepare the Avocado:
- Mash the ripe avocado in a bowl with a good pinch of salt and black pepper until smooth but still a little chunky This will create a creamy barrier that prevents the wrap from getting soggy
- Make the Dressing:
- Mix the Greek yogurt with Dijon mustard lemon juice and another pinch of salt and pepper in a separate small bowl Whisk until completely blended and creamy Taste and adjust to your preference
- Prepare the Tortillas:
- Lay each tortilla flat on the work surface Make sure they are fresh and pliable so they will not crack when you roll them Use your hands to warm them slightly if needed
- Spread the Avocado:
- Using a spoon spread half of the mashed avocado evenly over each tortilla Leave a two centimeter border around the edges so the filling does not spill out when rolling
- Layer the Fillings:
- Arrange the sliced turkey breast followed by a generous handful of mixed greens sliced tomatoes and thinly sliced red onion on top of the avocado Distribute everything evenly so every bite has a bit of each flavor
- Add the Dressing:
- Drizzle half of the Greek yogurt dressing over each piled wrap letting it run slightly over the vegetables This adds tang and keeps the wrap moist
- Roll and Seal:
- Starting from one edge tightly roll the tortilla around the filling folding in the sides as you go This keeps the wrap compact and helps it hold its shape Use a sharp knife to slice the wraps in half at an angle for best presentation
- Serve or Store:
- Serve right away for optimal freshness Alternatively wrap tightly in foil or parchment and chill until ready to eat This is perfect if you need a meal to go
Pin The creamy avocado is my favorite ingredient here It is the perfect contrast to lean turkey and makes every bite feel just a little bit luxurious I once made these for my kids picnic and they declared it the best wrap of the summer
Storage Tips
These wraps taste best fresh but can be kept in the refrigerator for a full day if wrapped tightly in foil or parchment For longer storage add a squeeze of extra lemon over the avocado to slow browning Store away from very wet items like sliced cucumber to keep the tortillas from getting soggy
Ingredient Substitutions
No turkey on hand Use rotisserie chicken or thinly sliced roast beef For dairy free wraps swap Greek yogurt with a plant based yogurt and check that your tortillas are dairy free For added flavor sprinkle in herbs like basil or parsley or try adding sliced bell pepper for extra crunch
Serving Suggestions
Serve with baked sweet potato chips or a crisp apple for a balanced lunch For dinner try pairing with a light soup such as tomato basil These wraps also go well with iced tea lemonade or for adults a refreshing Sauvignon Blanc
Cultural and Seasonal Notes
Wraps like these are a modern American lunch classic inspired by the fresh flavors of California cuisine They feel especially perfect during summer or spring picnics when tomatoes and salad greens are in peak season
Seasonal Adaptations
Try roasted red peppers or thinly sliced cucumber in summer months Replace salad greens with baby kale in winter Add thin apple or pear slices in autumn for a sweet crunch
Success Stories
When my husband had a busy day ahead he grabbed one of these turkey avocado wraps on his way to work and texted me later that it kept him full through the afternoon They make excellent road trip meals too as the creamy mash and sturdy greens hold up well
Freezer Meal Conversion
Because of the fresh avocado these wraps are not ideal for freezing as the texture of the avocado can become watery after thawing However you can prepare all the other ingredients in advance and store components individually Chill the avocado whole and mash right before assembling
Pin Enjoy this wrap fresh, or pack it up for a satisfying lunch on the go. With its balance of nutrition and flavor, it is sure to become a favorite in your meal rotation.
Recipe FAQ
- → Can I substitute the turkey in this wrap?
Yes, you can use chicken breast, roast beef, or tofu for a vegetarian option if desired.
- → How do I keep the wrap from getting soggy?
Spread avocado first and avoid overfilling with dressing; wrap tightly and eat soon after assembling.
- → Can gluten-free tortillas be used?
Absolutely, gluten-free wraps work well and maintain the structure for rolling and packing.
- → What is a good side or drink pairing?
This wrap pairs well with crisp Sauvignon Blanc, iced tea, or a side of fresh fruit.
- → Can the dressing be replaced?
You can swap Greek yogurt with mayonnaise, sour cream, or a vegan alternative for different flavors.
- → Is this suitable for meal prepping?
Yes, prepare ingredients in advance, assemble before eating, or wrap tightly for convenient meals.