Turkey Avocado Vegetable Wrap (Print)

Lean turkey, avocado, and fresh vegetables rolled in tortillas with tangy yogurt dressing for a satisfying meal.

# Ingredients:

→ Proteins

01 - 7 ounces sliced cooked turkey breast

→ Vegetables & Greens

02 - 1 ripe avocado
03 - 1 medium tomato, thinly sliced
04 - 2 cups mixed salad greens, such as romaine, spinach, or arugula
05 - 1/4 small red onion, thinly sliced

→ Wrap & Extras

06 - 2 large whole wheat tortillas or wraps

→ Dressing

07 - 2 tablespoons Greek yogurt
08 - 1 teaspoon Dijon mustard
09 - 1 teaspoon lemon juice
10 - Salt and freshly ground black pepper, to taste

# Directions:

01 - Mash the avocado in a small bowl with a pinch of salt and black pepper until smooth.
02 - Combine Greek yogurt, Dijon mustard, lemon juice, and a dash of salt and pepper in another bowl, mixing until fully blended.
03 - Arrange the tortillas on a flat surface. Evenly spread half the mashed avocado onto each tortilla, leaving a one-inch border at the edges.
04 - Distribute turkey slices, salad greens, tomato, and red onion evenly over the avocado layer.
05 - Drizzle each wrap with half of the prepared dressing.
06 - Roll up each tortilla tightly, folding in the sides to secure the filling. Slice in half if desired.
07 - Serve immediately, or wrap each in foil or parchment for transport.

# Expert Tips:

01 -
  • Uses fresh and simple ingredients you can find year round
  • Meal prep friendly and easy to pack for work or school
  • Naturally high in protein for lasting energy
  • Customizable with your favorite add ins or swaps
02 -
  • Packed with protein and healthy fats for sustained energy
  • Naturally high in fiber especially with whole grain tortillas
  • Stays fresh several hours when wrapped tightly making it great for meal prep
03 -
  • Always use ripe but not mushy avocados for the perfect texture Sprinkle a little lemon directly on the slice to keep it green while assembling
  • If you want a spicy twist add a dash of hot sauce or a sprinkle of crushed red pepper to the dressing I learned the hard way that overfilling the wrap makes them tricky to roll so keep a modest amount of each ingredient for easy assembly
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