Turkey Meatballs Pumpkin Sage

Featured in: Seasonal Treats

Delight in tender ground turkey shaped into golden-baked meatballs, gently simmered in a creamy, aromatic pumpkin and sage sauce. This hearty dish blends savory Parmesan, fresh herbs, and subtle spices for a comforting autumn meal. Served over pasta or rice, it offers balanced flavors with a smooth texture and inviting aroma. Quick to prepare and perfect for cooler evenings, it also allows for make-ahead freezing and simple reheating.

Updated on Sun, 23 Nov 2025 11:42:00 GMT
Juicy turkey meatballs swimming in a creamy, vibrant pumpkin sage sauce, ready for dinner. Pin
Juicy turkey meatballs swimming in a creamy, vibrant pumpkin sage sauce, ready for dinner. | cinnamonnest.com

Tender turkey meatballs paired with a creamy, aromatic pumpkin sage sauce—perfect for a comforting autumn dinner.

I first served this to my family on a chilly fall evening and it immediately became a favorite comfort dish.

Ingredients

  • For the Turkey Meatballs: 1 lb (450 g) ground turkey
  • For the Turkey Meatballs: 1/2 cup (60 g) breadcrumbs
  • For the Turkey Meatballs: 1/4 cup (25 g) grated Parmesan cheese
  • For the Turkey Meatballs: 1 large egg beaten
  • For the Turkey Meatballs: 2 cloves garlic minced
  • For the Turkey Meatballs: 2 tbsp fresh parsley chopped
  • For the Turkey Meatballs: 1/2 tsp salt
  • For the Turkey Meatballs: 1/4 tsp black pepper
  • For the Pumpkin Sage Sauce: 1 can (15 oz/425 g) pumpkin puree
  • For the Pumpkin Sage Sauce: 1 cup (240 ml) chicken broth
  • For the Pumpkin Sage Sauce: 1/2 cup (120 ml) heavy cream
  • For the Pumpkin Sage Sauce: 1/4 cup (25 g) grated Parmesan cheese
  • For the Pumpkin Sage Sauce: 1 tbsp fresh sage finely chopped (or 1 tsp dried sage)
  • For the Pumpkin Sage Sauce: 1/4 tsp ground nutmeg
  • For the Pumpkin Sage Sauce: 1/2 tsp salt (or to taste)
  • For the Pumpkin Sage Sauce: 1/4 tsp black pepper
  • For the Pumpkin Sage Sauce: 1 tbsp olive oil
  • For Serving (Optional): Cooked pasta or rice
  • For Serving (Optional): Extra Parmesan cheese
  • For Serving (Optional): Fresh parsley chopped

Instructions

Step 1:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Step 2:
In a large bowl, combine ground turkey breadcrumbs Parmesan beaten egg garlic parsley salt and pepper. Mix gently until just combined.
Step 3:
Shape the mixture into 1 inch meatballs and arrange them on the prepared baking sheet.
Step 4:
Bake for 20 25 minutes until golden brown and cooked through.
Step 5:
While the meatballs bake heat olive oil in a large skillet over medium heat.
Step 6:
Add pumpkin puree and chicken broth stir to combine and bring to a gentle simmer.
Step 7:
Stir in heavy cream Parmesan sage nutmeg salt and pepper. Simmer for 5 minutes stirring occasionally.
Step 8:
Add the baked meatballs to the skillet turning them gently to coat with the sauce.
Step 9:
Simmer the meatballs in the sauce for 5 minutes to allow flavors to meld.
Step 10:
Serve meatballs and sauce over pasta or rice garnished with extra Parmesan and parsley if desired.
Pin
| cinnamonnest.com

My family gathers around the table enjoying the warm aromas and cozy flavors of this dish every autumn.

Required Tools

Large mixing bowl baking sheet parchment paper large skillet measuring cups and spoons spatula or wooden spoon

Allergen Information

Contains Dairy (Parmesan cream) Egg Gluten (breadcrumbs unless gluten free option is used) Always check product labels if you have severe allergies

Nutritional Information

Calories 450 Total Fat 25 g Carbohydrates 25 g Protein 32 g per serving

Hearty turkey meatballs in pumpkin sage sauce, drizzled over pasta, creating a warm, flavorful meal. Pin
Hearty turkey meatballs in pumpkin sage sauce, drizzled over pasta, creating a warm, flavorful meal. | cinnamonnest.com

This recipe is perfect for sharing with loved ones and can easily be doubled for larger gatherings.

Recipe FAQ

How do you ensure meatballs stay tender?

Mix ingredients gently without overworking. Including breadcrumbs and beaten egg helps retain moisture and softness.

What is the best way to bake the meatballs evenly?

Place meatballs spaced apart on parchment-lined baking sheet and bake at 375°F until golden and cooked through.

How can I make the pumpkin sage sauce creamier?

Stir in heavy cream gradually while simmering and ensure consistent gentle heat to blend flavors smoothly.

What alternatives can replace breadcrumbs for gluten-free diet?

Use certified gluten-free breadcrumbs or finely ground nuts as a substitute to maintain texture.

How do you store and reheat leftovers without drying out?

Freeze cooked meatballs separately or in sauce. Reheat gently in the sauce over low heat to keep moist.

Turkey Meatballs Pumpkin Sage

Savory turkey meatballs bathed in a rich pumpkin sage sauce for a cozy dinner option.

Prep duration
20 min
Cooking duration
30 min
Total duration
50 min

Category Seasonal Treats

Difficulty Easy

Origin American

Yield 4 Servings

Dietary requirements None specified

Ingredients

Turkey Meatballs

01 1 pound ground turkey
02 1/2 cup breadcrumbs
03 1/4 cup grated Parmesan cheese
04 1 large egg, beaten
05 2 cloves garlic, minced
06 2 tablespoons fresh parsley, chopped
07 1/2 teaspoon salt
08 1/4 teaspoon black pepper

Pumpkin Sage Sauce

01 1 (15 ounce) can pumpkin puree
02 1 cup chicken broth
03 1/2 cup heavy cream
04 1/4 cup grated Parmesan cheese
05 1 tablespoon fresh sage, finely chopped or 1 teaspoon dried sage
06 1/4 teaspoon ground nutmeg
07 1/2 teaspoon salt, to taste
08 1/4 teaspoon black pepper
09 1 tablespoon olive oil

For Serving (Optional)

01 Cooked pasta or rice
02 Extra Parmesan cheese
03 Fresh parsley, chopped

Directions

Step 01

Preheat Oven: Set oven to 375°F and line a baking sheet with parchment paper.

Step 02

Prepare Meatball Mixture: In a large bowl, combine ground turkey, breadcrumbs, Parmesan, beaten egg, garlic, parsley, salt, and pepper. Mix gently until just combined.

Step 03

Form Meatballs: Shape mixture into 1-inch meatballs and arrange evenly on the prepared baking sheet.

Step 04

Bake Meatballs: Bake for 20 to 25 minutes until golden brown and cooked through.

Step 05

Heat Olive Oil: While meatballs bake, warm olive oil in a large skillet over medium heat.

Step 06

Prepare Pumpkin Sauce Base: Add pumpkin puree and chicken broth to skillet; stir and bring to a gentle simmer.

Step 07

Finish Sauce: Stir in heavy cream, Parmesan, sage, nutmeg, salt, and pepper. Simmer for 5 minutes, stirring occasionally.

Step 08

Combine Meatballs and Sauce: Add baked meatballs to the skillet, turning gently to coat in the sauce.

Step 09

Simmer Together: Simmer meatballs in sauce for 5 minutes to blend flavors.

Step 10

Serve: Plate meatballs and sauce over pasta or rice. Garnish with additional Parmesan and parsley if desired.

Necessary tools

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Large skillet
  • Measuring cups and spoons
  • Spatula or wooden spoon

Allergy information

Review ingredients carefully for potential allergens and consult with a healthcare provider if you're uncertain.
  • Contains dairy (Parmesan cheese, heavy cream), egg, and gluten (breadcrumbs, unless gluten-free)

Nutritional information (per serving)

These values are approximate guidelines only and shouldn't replace professional medical advice.
  • Calories: 450
  • Fat: 25 g
  • Carbs: 25 g
  • Protein: 32 g