Turmeric and Ginger Golden Milk (Print)

Creamy, aromatic milk infused with turmeric, ginger, and warming spices for a soothing, anti-inflammatory drink.

# Ingredients:

→ Milk Base

01 - 2 cups whole milk or unsweetened almond, coconut, or oat milk

→ Spices

02 - 1 teaspoon ground turmeric
03 - 1/2 teaspoon ground ginger or 1-inch fresh ginger peeled and sliced
04 - 1/4 teaspoon ground cinnamon
05 - 1/8 teaspoon ground black pepper
06 - Pinch of ground cardamom optional

→ Sweetener and Add-ins

07 - 1 to 2 teaspoons honey or maple syrup to taste
08 - 1 teaspoon coconut oil or ghee optional for richness
09 - 1/2 teaspoon vanilla extract optional

# Directions:

01 - In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, and cardamom if using.
02 - Whisk well and heat gently over medium-low heat until steaming but not boiling for approximately 5 to 7 minutes.
03 - Stir in honey or maple syrup, coconut oil if using, and vanilla extract. Whisk until well combined.
04 - Remove from heat. If you used fresh ginger, strain the milk through a fine mesh sieve.
05 - Pour into mugs and serve warm.

# Expert Tips:

01 -
  • Rich in anti-inflammatory and adaptogenic health benefits
  • Quick and easy preparation in just 15 minutes
  • Aromatic spices provide a deeply soothing sensory experience
  • Highly customizable with dairy or plant-based milks
02 -
  • Whisk constantly while heating to ensure the spices are evenly distributed and the milk doesn't scorch.
  • Straining the milk through a fine mesh sieve is essential for a smooth texture if you are using fresh ginger slices.
  • For added richness and better nutrient absorption, don't omit the optional coconut oil or ghee.
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