Pin Refreshing, hydrating mocktails that blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary drinks.
I started making these mocktails as a way to encourage my family to drink more water on hot summer days. They are a guilt-free way to enjoy something flavorful without added sugars.
Ingredients
- Base: 4 cups cold filtered water, 1 cup ice cubes
- Flavor Variations: 1 tbsp sugar-free strawberry syrup OR 1 tbsp sugar-free lemon-lime syrup OR 1 tbsp peach-flavored water enhancer OR 1 tbsp sugar-free coconut syrup
- Fresh Add-Ins: ½ lemon (sliced), ½ lime (sliced), ½ cup fresh strawberries (sliced), ¼ cup fresh mint leaves, ½ small cucumber (sliced)
- Optional Garnishes: Lemon wheels, mint sprigs, edible flowers
Instructions
- Prepare Glasses:
- Fill a large pitcher or two tall glasses with ice cubes.
- Add Water:
- Pour in the cold filtered water.
- Mix Flavors:
- Add your chosen syrup or water enhancer and stir well to combine.
- Add Fresh Ingredients:
- Add the fresh fruit, cucumber, and mint to infuse flavor.
- Infuse and Serve:
- Stir gently and let sit for 2–3 minutes to allow flavors to meld. Pour into glasses, garnish as desired, and serve immediately.
Pin We love serving these at family gatherings, especially when kids want something colorful and fun but parents prefer healthy options.
Required Tools
Large pitcher or tall glasses, mixing spoon, sharp knife, cutting board
Allergen Information
Typically free from common allergens (milk, eggs, nuts, soy, gluten, fish, shellfish).
Nutritional Information (per serving)
Calories: 8, Total Fat: 0 g, Carbohydrates: 2 g, Protein: 0 g
Pin Try experimenting with different fruit and herb combinations to create your signature mocktail. These drinks taste best fresh and icy cold!
Recipe FAQ
- → Can I use sparkling water for this drink?
Yes, sparkling water can replace part or all of the filtered water for fizzy hydration and added texture.
- → What fresh fruits work best in these drinks?
Strawberries, lemon, lime, cucumber, and mint add bright, crisp flavors and elevate the visual appeal of each glass.
- → Are these drinks suitable for special diets?
These beverages suit vegan, gluten-free, and low-calorie diets if sugar-free syrups and fruit are used as directed.
- → How can I sweeten the beverage further?
Adjust the syrup quantity, or add stevia drops for extra sweetness without added sugars.
- → Is it allergy-friendly?
Most combinations avoid common allergens, but always check syrup labels for any hidden ingredients.
- → Can the flavor be customized?
Mix and match syrups or add-ins to create your own blend; pairing strawberry with lemon-lime produces a fruity twist.