Pin Experience the comfort of a Creamy Tuscan Orzo Bowl, where tender orzo pasta is simmered in a luscious garlic-Parmesan sauce. Infused with sun-dried tomatoes, vibrant spinach, and a subtle blend of Italian herbs, this vegetarian dish is both hearty and flavorful — perfect for a warm, satisfying meal any day of the week.
Pin This delightful orzo bowl brings together Mediterranean inspiration and simple cooking techniques for a dish that feels special yet approachable. Whether you're cooking for yourself or sharing with loved ones, the balance of creamy sauce and fresh veggies will keep everyone coming back for seconds.
Ingredients
- 1 ½ cups (300 g) orzo pasta
- 4 cups (960 ml) vegetable broth
- 2 tablespoons olive oil
- 1 small yellow onion, finely chopped
- 3 garlic cloves, minced
- 1 cup (50 g) sun-dried tomatoes, drained and sliced
- 4 cups (120 g) baby spinach
- ¾ cup (180 ml) heavy cream
- ½ cup (50 g) grated Parmesan cheese
- 1 teaspoon dried Italian herbs
- ½ teaspoon crushed red pepper flakes (optional)
- Salt and black pepper, to taste
Instructions
- 1. Heat olive oil in a large skillet over medium heat.
- Add chopped onion and sauté for 3–4 minutes until translucent.
- 2. Stir in garlic and sun-dried tomatoes.
- Cook for 1 minute until fragrant.
- 3. Add orzo to the skillet and toast for 2 minutes, stirring frequently.
- 4. Pour in vegetable broth and bring to a gentle simmer.
- Cook, stirring occasionally, for 8–10 minutes, or until orzo is al dente and most of the liquid is absorbed.
- 5. Reduce heat to low.
- Stir in heavy cream, Parmesan, Italian herbs, and red pepper flakes (if using). Mix well and cook for 2–3 minutes until the sauce is creamy.
- 6. Add baby spinach and stir until wilted.
- Season with salt and black pepper to taste.
- 7. Serve hot, garnished with extra Parmesan and a drizzle of olive oil if desired.
Zusatztipps für die Zubereitung
Make sure to toast the orzo before adding the broth; this step adds a nutty depth to the dish. When adding the cream and cheese, stir gently to create a smooth, velvety sauce without curdling. If you prefer a lighter version, substitute heavy cream with half-and-half while maintaining the richness.
Varianten und Anpassungen
Though vegetarian as is, adding cooked white beans boosts the protein content and texture, or grilled chicken can be included for non-vegetarian adaptations. Adjust the spiciness by increasing or omitting the crushed red pepper flakes according to taste.
Serviervorschläge
Serve this bowl as a fulfilling main dish alongside a crisp green salad. It pairs exceptionally well with a chilled glass of Pinot Grigio or any light, fruity white wine to complement the creamy and herbaceous flavors.
Pin With its blend of creamy textures, sunshine-colored tomatoes, and fresh greens, this Creamy Tuscan Orzo Bowl brings a taste of Italy to your kitchen without fuss. Easy to prepare and satisfying in every spoonful, it's an ideal meal for any occasion that calls for comfort with a touch of elegance.
Recipe FAQ
- → What type of pasta is used?
Orzo pasta is used, which resembles large grains of rice and cooks quickly to a tender texture.
- → Can I substitute the heavy cream?
Yes, half-and-half can be used for a lighter creamy texture without sacrificing flavor.
- → How do sun-dried tomatoes affect the flavor?
They add a sweet, tangy intensity that complements the creamy garlic and Parmesan sauce perfectly.
- → Is it possible to add protein to this dish?
Cooked white beans or grilled chicken can be added to enhance protein content without altering the main flavors.
- → What herbs are included in the dish?
Dried Italian herbs provide an aromatic blend that enhances the savory and earthy notes in the sauce.
- → How long does it take to prepare?
The dish takes about 30 minutes total: 10 minutes prep and 20 minutes cooking time.