Grilled Mediterranean Veggie Quesadillas

Featured in: Comfort Baking

These quesadillas feature smoky grilled zucchini, bell peppers, and red onions layered with wilted spinach, cherry tomatoes, and a blend of tangy feta and melted mozzarella. Wrapped in golden whole wheat tortillas, they capture the essence of Mediterranean cuisine with every crispy, cheesy bite.

Ready in just 40 minutes, these make an ideal choice for relaxed lunches, weeknight dinners, or backyard gatherings. Serve with hummus or tzatziki for dipping, and garnish with fresh herbs for extra brightness.

Updated on Sat, 07 Feb 2026 08:02:00 GMT
Crispy, golden-brown whole wheat tortilla folded over smoky grilled veggies and melted mozzarella. Pin
Crispy, golden-brown whole wheat tortilla folded over smoky grilled veggies and melted mozzarella. | cinnamonnest.com

Last summer my neighbor returned from Greece with tales of sunset dinners by the Aegean, described so vividly I could practically smell wild herbs and charcoal. That conversation lingered in my mind during a Tuesday evening when my CSA box overflowed with zucchini and bell peppers. I threw them on the grill with whatever cheese I had tucked away, folded everything into tortillas, and something magical happened. The smoky vegetables mingled with salty feta in ways that made my tiny kitchen feel infinitely more adventurous than it really was.

My brother in law who claims to hate vegetarian dinner somehow ate three of these during a backyard cookout, pausing only to ask what I put in them. Theres something universally appealing about crispy tortilla edges giving way to smoky tender vegetables and gooey cheese. Now whenever I host summer gatherings I double the recipe because these disappear faster than I can grill them.

Ingredients

  • 1 medium zucchini sliced into rounds: Thin slices grill evenly and develop those gorgeous char lines without turning mushy
  • 1 red bell pepper sliced into strips: Red peppers sweeten beautifully on the grill providing natural sweetness against salty cheese
  • 1 red onion sliced into rings: Onion rings hold their shape better than chopped pieces and caramelize gorgeously
  • 1 cup fresh spinach: Just a quick wilt in the pan preserves its bright green color and fresh taste
  • 1 cup cherry tomatoes halved: These add juicy bursts that brighten every bite without making tortillas soggy
  • 1 clove garlic minced: Even one clove infuses the spinach with aromatic depth
  • 1 cup crumbled feta cheese: The salty tangy crumbles create little pockets of Mediterranean flavor throughout
  • 1 cup shredded mozzarella cheese: This is the melting glue that holds everything together
  • 4 large whole wheat tortillas: Whole wheat adds nutty flavor and sturdiness for folding
  • 2 tablespoons extra virgin olive oil: Quality olive oil matters since it carries all the herbs and seasons the grill
  • 1 teaspoon dried oregano: Oregano screams Mediterranean and pairs perfectly with grilled vegetables
  • 1 teaspoon dried basil: Basil adds sweet floral notes that complement the smoky grill flavor
  • Salt and freshly ground black pepper: Season generously since vegetables absorb salt while grilling

Instructions

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Fire up the grill:
Preheat your grill to medium heat and give the grates a quick coating of oil to prevent sticking
Season the vegetables:
In a large bowl toss zucchini red bell pepper and red onion with olive oil oregano basil salt and pepper until every piece glistens
Grill until gorgeous:
Arrange vegetables in a single layer on the grill turning occasionally for five to seven minutes until tender and sporting lovely char marks
Wilt the spinach:
Meanwhile heat a splash of olive oil in a skillet over medium heat sauté garlic for thirty seconds then add spinach and stir just until it collapses
Build your quesadillas:
Lay tortillas on your work surface and pile grilled vegetables spinach cherry tomatoes feta and mozzarella on one half of each before folding
Crisp them up:
Cook assembled quesadillas on the grill or in a skillet for three to four minutes per side pressing gently until tortillas turn golden brown and cheese melts completely
Rest and serve:
Let the quesadillas rest for five minutes so the cheese sets then slice into wedges and serve them while still warm
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Mediterranean quesadilla wedges served with fresh herbs and creamy dipping sauce on the side. Pin
Mediterranean quesadilla wedges served with fresh herbs and creamy dipping sauce on the side. | cinnamonnest.com

These quesadillas have become my go to when friends drop by unexpectedly because I can prep everything in advance and grill them at the last minute. Something about eating with your hands and getting that satisfying cheese pull makes everyone relax into conversation faster than any fancy dinner I have ever made.

Serving Suggestions That Work

I keep a tub of tzatziki in the fridge whenever I make these because the cool creamy sauce balances the warm tortilla so perfectly. A simple green salad with lemon vinaigrette on the side turns this from lunch into a proper dinner without much extra effort.

Make Ahead Strategy

You can grill all the vegetables up to two days ahead and store them in the refrigerator. When ready to eat just reheat them slightly in a pan before assembling your quesadillas. The vegetables actually develop deeper flavor after sitting with those herbs and olive oil.

Easy Customizations

Sometimes I swap in goat cheese for the feta when I want something creamier and less salty. During summer when my herb garden goes crazy I add fresh basil or oregano leaves right before folding the tortillas.

  • Try provolone instead of mozzarella for a sharper melty cheese
  • Add artichoke hearts for another layer of Mediterranean flavor
  • Leftovers reheat surprisingly well in a dry skillet
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Freshly grilled vegetable and feta quesadilla sliced into wedges on a rustic wooden board. Pin
Freshly grilled vegetable and feta quesadilla sliced into wedges on a rustic wooden board. | cinnamonnest.com

Theres something honest about food cooked over fire that brings people together. These quesadillas turned into regular rotation at our table not because they are fancy but because they make ordinary Tuesday nights feel like a tiny celebration.

Recipe FAQ

What vegetables work best for grilling?

Zucchini, bell peppers, and red onions grill beautifully, developing a smoky char and tender texture. Cherry tomatoes can be added fresh after grilling to maintain their juicy burst.

Can I make these quesadillas on a stovetop?

Absolutely. Use a grill pan or large skillet over medium heat. Cook each side for 3-4 minutes until golden brown and the cheese has melted completely.

What dipping sauces pair well?

Hummus, tzatziki, or even a garlic yogurt sauce complement the Mediterranean flavors perfectly. A simple olive tapenade also works wonderfully.

How do I store leftovers?

Wrap cooled quesadillas in foil or store in an airtight container. Refrigerate for up to 3 days and reheat in a skillet or oven to restore crispiness.

Can I prepare vegetables ahead of time?

Yes. Grill the vegetables up to a day in advance and store them in the refrigerator. Assemble and cook the quesadillas when ready to serve for the best texture.

What cheese alternatives work?

Goat cheese or provolone can replace the feta, while gouda or Monterey Jack work well instead of mozzarella. For a dairy-free version, use plant-based cheese shreds.

Grilled Mediterranean Veggie Quesadillas

Crispy tortillas with grilled vegetables, feta, and mozzarella—perfect Mediterranean flavors for any meal.

Prep duration
15 min
Cooking duration
20 min
Total duration
35 min

Category Comfort Baking

Difficulty Easy

Origin Mediterranean Fusion

Yield 4 Servings

Dietary requirements Vegetarian

Ingredients

Vegetables

01 1 medium zucchini, sliced into ¼-inch rounds
02 1 red bell pepper, sliced into strips
03 1 red onion, sliced into rings
04 1 cup fresh spinach
05 1 cup cherry tomatoes, halved
06 1 clove garlic, minced

Dairy

01 1 cup crumbled feta cheese
02 1 cup shredded mozzarella cheese

Tortillas

01 4 large 10-inch whole wheat tortillas

Oils & Seasonings

01 2 tablespoons extra virgin olive oil, plus more for grilling
02 1 teaspoon dried oregano
03 1 teaspoon dried basil
04 Salt and freshly ground black pepper, to taste

Directions

Step 01

Preheat the Grill: Preheat the grill to medium heat. Lightly oil the grates to prevent sticking.

Step 02

Season Vegetables: In a large bowl, toss zucchini, red bell pepper, and red onion with 1½ tablespoons olive oil, oregano, basil, salt, and pepper until well coated.

Step 03

Grill Vegetables: Arrange the vegetables in a single layer on the grill. Grill for 5–7 minutes, turning occasionally, until tender and lightly charred. Remove and let cool slightly.

Step 04

Wilt Spinach: Heat ½ tablespoon olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant. Add spinach and cook, stirring, just until wilted. Remove from heat.

Step 05

Assemble Quesadillas: Lay out tortillas on a work surface. On half of each tortilla, layer grilled vegetables, wilted spinach, cherry tomatoes, feta, and mozzarella. Fold the tortillas over to enclose the filling.

Step 06

Cook Quesadillas: Return assembled quesadillas to the grill or a large skillet. Cook for 3–4 minutes per side, pressing gently, until golden brown and cheese is melted.

Step 07

Rest and Serve: Transfer to a board and let rest 5 minutes. Slice into wedges and serve warm.

Necessary tools

  • Grill or grill pan
  • Large skillet
  • Mixing bowls
  • Tongs
  • Chef's knife and cutting board
  • Measuring spoons and cups

Allergy information

Review ingredients carefully for potential allergens and consult with a healthcare provider if you're uncertain.
  • Contains wheat and milk. May contain traces of gluten and dairy; check labels if using alternatives. For nut allergies, ensure cheese and tortillas are nut-free.

Nutritional information (per serving)

These values are approximate guidelines only and shouldn't replace professional medical advice.
  • Calories: 400
  • Fat: 19 g
  • Carbs: 38 g
  • Protein: 18 g