Vegan Viral Tofu Wraps

A vibrant, plant-based twist on viral favorites, this recipe skips cheeses and meats in favor of tofu and bold vegan ingredients for a meal that satisfies and impresses.

I was inspired to re-create the trending wrap with a vegan makeover, swapping out the usual dairy and meat for tofu and a creamy tahini-yogurt sauce. It quickly became a staple in my weeknight rotation.

Ingredients

• Extra-firm tofu: Pressed and cubed (400 g).
• Nutritional yeast: Adds savory depth (2 tbsp).
• Soy sauce: Or tamari for gluten-free (3 tbsp).
• Olive oil: (1 tbsp).
• Lemon juice: Divided use (2 tbsp total).
• Smoked paprika: (1 tsp).
• Red bell pepper: Diced (1 whole).
• Zucchini: Diced (1 whole).
• Red onion: Sliced (1 small).
• Cherry tomatoes: Halved (100 g).
• Plant-based yogurt: Unsweetened (120 ml).
• Tahini: (1 tbsp).
• Garlic: Minced (1 clove).
• Salt and pepper: To taste.
• Whole wheat wraps or pita breads: For serving (4 pieces).
• Fresh parsley: Chopped, for garnish.

Instructions

Easily open jars, bottles, and cans while cooking, making meal prep smoother and less frustrating.

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Prep and Preheat:

Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.

Marinate Tofu:

In a bowl, mix soy sauce, olive oil, lemon juice, and smoked paprika. Toss tofu cubes in marinade and let sit for 10 minutes.

Roast Veggies and Tofu:

Arrange tofu and chopped vegetables on tray. Roast for 20 to 25 minutes, turning once, until golden and tender.

Make Sauce:

Combine plant-based yogurt, tahini, garlic, lemon juice, salt, and pepper in a bowl and stir until smooth.

Serve:

Warm wraps or pitas. Fill them with roasted tofu and veggies. Drizzle sauce over and sprinkle fresh parsley. Serve immediately.

Easily open jars, bottles, and cans while cooking, making meal prep smoother and less frustrating.

Check price on Amazon

Easily open jars, bottles, and cans while cooking, making meal prep smoother and less frustrating.

Check price on Amazon

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My family loves how everyone can add their preferred toppings at the table, making dinner interactive and fun for all ages.

Flavor Boosts

Try adding avocado slices or quick-pickled onions for tangy crunch, or a dash of hot sauce for extra heat.

Serving Suggestions

Serve with a simple side salad or pair with a crisp vegan Sauvignon Blanc for a complete meal.

Nutrition Highlights

Each serving provides approximately 320 calories, 18 g protein, and hearty servings of vegetables, ideal for a light but satisfying dinner.

Keeps paper towels accessible for wiping spills, drying hands, and cleaning surfaces while cooking.

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Keeps paper towels accessible for wiping spills, drying hands, and cleaning surfaces while cooking.

Check price on Amazon

Pin

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Give this vegan viral re-make a try and enjoy a nutritious spin on a trendy favorite with easy, flavor-packed results.

Recipe FAQ

→ Can I substitute tofu in this dish?

Yes, tempeh or chickpeas work well for variation. Adjust baking time as needed for each protein.

→ Is this suitable for gluten-free diets?

Absolutely—just use gluten-free wraps or pita breads, and ensure soy sauce is gluten-free (tamari).

→ What vegetables can I add or swap?

Try sweet potatoes, mushrooms, or broccoli in place of bell pepper or zucchini for seasonal change.

→ How do I get the tofu extra crispy?

Press tofu well before cubing and roasting, and spread cubes in a single layer on the baking tray.

→ Is the tahini-yogurt sauce spicy?

No, it’s creamy and tangy. For heat, add a pinch of chili flakes or drizzle with hot sauce to taste.

→ Can I make this ahead for meal prep?

You can roast the tofu and veggies in advance and assemble wraps when ready to eat. Store sauce separately.